Calisthenics features an array of body weight exercises targeted at improving strength, flexibility, agility, balance, coordination, and aerobic conditioning.

The perfect Yoga class for Climbers. A fantastic way to keep you healthy, prevent injuries, and support and improve your sporting passions. Learn an understanding of yoga poses and sequences designed to address the specific stresses that everyday activity can enact on the body.

A core class designed for climbers and active bodies. Build strength, stability, and control through functional movements that improve body tension and balance on the wall, while also supporting better posture, lifting mechanics, and everyday movement. This class helps you move more efficiently, reduce injury risk, and feel stronger both in your climbing and in daily life. Suitable for all levels, with scalable exercises throughout.

This Stretching and Mobility class is designed to help you improve your flexibility and increase your range of motion. You will be introduced to the concepts of stretching and mobility and better understand how they affect your posture, health, and daily functions.

The perfect Yoga class for Climbers. A fantastic way to keep you healthy, prevent injuries, and support and improve your sporting passions. Learn an understanding of yoga poses and sequences designed to address the specific stresses that everyday activity can enact on the body.