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Join us for an engaging and informative Full Body Injury Prevention Workshop, designed to help you train safely and effectively. Led by Georgina, an expert in Strength and Conditioning, this workshop is grounded in scientific principles and enriched with practical knowledge from extensive studies in the field.

When: Saturday 3rd August 2024
Time: 3pm - 4:30pm
Where: Adrenaline Vault Belmont - 72 Robinson Avenue, Belmont.
Price: $30 (Paid on arrival)

Here’s what you can expect:

1. RAMP Warm-Up Protocol:
Raise: Learn the proper techniques to elevate your heart rate, body temperature, and muscle readiness.
Activate: Engage the specific muscles targeted for the session.
Mobilize: Increase joint range of motion dynamically, avoiding passive stretches.
Potentiate: Prime your body with explosive exercises to match the session's intensity.

2. Main Session:
Experience a comprehensive workout targeting different body parts, ensuring everyone gains valuable insights.
Participate in partner work to identify and address exercise and positioning issues.
Receive guidance on correcting exercises and understand why certain positions may pose risks.
Gain detailed knowledge about muscle usage, movement patterns, and safe exercise techniques.
Benefit from personalized feedback and technique correction at each station.

3. Cool Down:
Engage in lower-intensity exercises and stretches for effective recovery.

Participate in a Q&A session afterwards to address any questions you may have.

Don't miss this opportunity to enhance your training regimen with expert advice and practical techniques for injury prevention.

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Number of Participants

1