Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

* Basecamp *
A weekly climbing meetup for new climbers 14+. Learn the fundamentals of bouldering, meet other new climbers, and build confidence in a relaxed, coach-led session.

*Family Basecamp
A weekly climbing meetup for young kids (4-13) and their families. Learn the basics, meet other climbing families, and enjoy a fun, low-pressure session with a coach.

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

Join our talented Fitness instructors for a rotating series of workshops!

These longer-format workshops give us the opportunity to deepen our practice!

Fitness workshops are geared towards participants 16+.

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

* Basecamp *
A weekly climbing meetup for new climbers 14+. Learn the fundamentals of bouldering, meet other new climbers, and build confidence in a relaxed, coach-led session.

*Family Basecamp
A weekly climbing meetup for young kids (4-13) and their families. Learn the basics, meet other climbing families, and enjoy a fun, low-pressure session with a coach.

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

Join our talented Fitness instructors for a rotating series of workshops!

These longer-format workshops give us the opportunity to deepen our practice!

Fitness workshops are geared towards participants 16+.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Bridges Fitness is now at Bridges Rock Gym!

If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Description

Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.

DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.

When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.

VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.

FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.

Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

* Basecamp *
A weekly climbing meetup for new climbers 14+. Learn the fundamentals of bouldering, meet other new climbers, and build confidence in a relaxed, coach-led session.

*Family Basecamp
A weekly climbing meetup for young kids (4-13) and their families. Learn the basics, meet other climbing families, and enjoy a fun, low-pressure session with a coach.

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Boxing
*First time taking Boxing? Please take our Fundamentals class first. *

It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Join our talented Fitness instructors for a rotating series of workshops!

These longer-format workshops give us the opportunity to deepen our practice!

Fitness workshops are geared towards participants 16+.