Discover the beauty and simplicity of bouldering.

This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own. No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Saturdays 10:00am - 11:15am with Kelsey
Sundays 10:00am-11:15am with Audrey

Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

This class is geared towards participants 16+

*Intro to Bouldering with Kids *
Learn the basics of bouldering with your children!

We offer two different age groups for this class: 4-8 + 9-13:
1st + 3rd Saturdays for Kids 4-8
2nd + 4th Saturdays for Kids 9-13

This 60-minute clinic offers the basics of practicing awareness in a bouldering gym, climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to supervise and climb alongside your child.

No experience required. For every 1 child, ages 4 and 5, there must be at least 1 participating adult. For kids ages 6-13, there must be at least 1 adult for every 2 children. This is a great way to get started climbing with your kids!

Everyone needs a reservation. This class is geared for individuals ages 4-8 and guardians 18+.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Saturdays 10:00am - 11:15am with Kelsey
Sundays 10:00am-11:15am with Audrey

Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

This class is geared towards participants 16+

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.

Mondays 12:00pm - 1:00pm with Natasha

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Mondays 5:30-6:30pm with Mason!

Vin to Yin is a well-balanced full-body class that incorporates both Vinyasa flow and restorative Yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep Yin stretches held for 3-5 minutes.

This class is geared towards participants 16+.

Mondays + Thursday 5:45pm to 6:45pm

Total Body Resistance Exercise. TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

This class is geared towards participants 16+

Discover the beauty and simplicity of bouldering.

This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own. No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.

Pilates Mat

Tuesday 10am to 11am

It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

This class is geared towards participants 16+.

Mondays 12:00pm - 1:00pm with Natasha

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

Tuesdays 7:30pm-8:30pm with Alora

Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

This class is geared towards participants 16+.

Get stoked for Bridges Rock Gym Summer climbing camp!

Our kids climbing camps are action-packed, educational and fun. Campers will play hard, come home tired and learn valuable life skills along the way.

Climbers ages 6 - 9 will climb in the greenhouse, where they'll be presented with age-appropriate climbing challenges and learn the fundamentals of being safe in a gym.

Climbers ages 10 - 13 will climb on the main bouldering floor, where they’ll gain a deeper understanding of climbing technique and movement on a greater variety of terrain.

Weekly camps run Monday - Friday from 8:30 am - 3:30 pm.

Camp activities include:

• Bouldering
• Slacklining
• Crate Stacking
• Rope Ladder
• Obstacle Courses
• Day Hikes
• Arts and Crafts

Mondays 12:00pm - 1:00pm with Natasha

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Wednesdays at 5:30pm
Hosted in the Shed

Join Shifu Rumfelt for a fitness class based in martial arts principles!

In this class we will go over dynamic warmups, kicks and other strikes, mobility, balance, coordination, stability, combos, cardio, muscular endurance, fun, and eventually bagwork as well.

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.