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Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
Book Bridges Fitness Class - 60m w/ Rich 8:30 AM - 9:30 AM Rich Sanchez 11 spots open Show Event Details
Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
Book Yoga Class - Power Vinyasa w/ DeShauna 12:00 PM - 1:00 PM DeShauna West-Anderson 13 spots open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Yoga Class - Vinyasa w/ Katharine 5:30 PM - 6:30 PM Katharine Otis 11 spots open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Climbing Clinics - Intro to Bouldering w/Zeke 6:15 PM - 7:15 PM Zeke Lam 8 spots open Show Event Details
Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Intro to Bouldering
Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.
No experience required. A great way to get started with bouldering!
Everyone needs a reservation. This classes is geared for individuals aged 14+.
Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.
This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.
An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.
Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!
This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.
Book Fitness Class - Boxing w/ Mike 6:45 PM - 7:45 PM Mike Onofre 18 spots open Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Bridges Fitness Class - 60m w/ Rich 5:30 PM - 6:30 PM Rich Sanchez 11 spots open Show Event Details
Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
Book Yoga Class - Power Vinyasa w/ Rachel 5:30 PM - 6:45 PM Rachel Wolin 1 spot open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Join Waitlist Fitness Class - TRX w/ Shifu Rumfelt 5:45 PM - 6:45 PM Christopher Rumfelt Waitlist only Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
Book Climbing Class - Adult Climbing Crew w/Zeke 6:15 PM - 7:45 PM Zeke Lam 11 spots open Show Event Details
Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.
Book Bridges Fitness Class - 45m w/ Rich 6:45 PM - 7:30 PM Rich Sanchez 3 spots open Show Event Details
Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Fitness Class - Movement w/ Shifu Rumfelt 5:30 PM - 6:45 PM Christopher Rumfelt 12 spots open Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Intro to Bouldering
Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.
No experience required. A great way to get started with bouldering!
Everyone needs a reservation. This classes is geared for individuals aged 14+.
Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.
This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.
An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.
Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!
This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.
Book Yoga Class - Vinyasa w/ Kelsey 10:00 AM - 11:15 AM Katharine Otis (Sub) 16 spots open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Intro to Bouldering with Kids - Intro to Bouldering with Kids (9-13 years old) 10:15 AM - 11:15 AM Gordon Kennedy 8 spots open Show Event Details
*Intro to Bouldering with Kids *
Learn the basics of bouldering with your children!
We offer two different age groups for this class: 4-8 + 9-13:
1st + 3rd Saturdays for Kids 4-8
2nd + 4th Saturdays for Kids 9-13
This 60-minute clinic offers the basics of practicing awareness in a bouldering gym, climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to supervise and climb alongside your child.
No experience required. For every 1 child, ages 4 and 5, there must be at least 1 participating adult. For kids ages 6-13, there must be at least 1 adult for every 2 children. This is a great way to get started climbing with your kids!
Everyone needs a reservation. This class is geared for individuals ages 4-8 and guardians 18+.
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Fitness Class - Boxing Fundamentals w/ Christi 12:00 PM - 1:00 PM Christi Everson 9 spots open Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
Book Bridges Fitness Class - 60m w/ Carmen 8:30 AM - 9:30 AM Carmen Garcia 11 spots open Show Event Details
Bridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.
Book Yoga Class - Power Vinyasa w/ Natasha 12:00 PM - 1:00 PM Natasha Swinford 20 spots open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Book Yoga Class - Vin to Yin w/ Mason 5:30 PM - 6:30 PM Mason DiMuzio 18 spots open Show Event Details
We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Vinyasa
A fluid, breath-synced yoga flow that builds strength, flexibility, and balance through connected movement. Each class is designed to challenge you while staying rooted in present awareness — a moving meditation as much as a workout.
Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.
Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.
Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.
Join Waitlist Fitness Class - TRX w/ Shifu Rumfelt 5:45 PM - 6:45 PM Carmen Garcia (Sub) Waitlist only Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
Book Climbing Class - Adult Climbing Crew w/Patrick 6:15 PM - 8:15 PM Patrick Smithson 11 spots open Show Event Details
Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.
Book Climbing Clinics - Intro to Bouldering w/Benny 6:15 PM - 7:15 PM Benny Wu 6 spots open Show Event Details
Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Intro to Bouldering
Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.
No experience required. A great way to get started with bouldering!
Everyone needs a reservation. This classes is geared for individuals aged 14+.
Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.
This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.
An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.
Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!
This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.
Book Fitness Class - Boxing w/ Mike 6:45 PM - 7:45 PM Mike Onofre 20 spots open Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.