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We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
Book Fitness Class - Boxing w/ Mike 6:45 PM - 7:45 PM Mike Onofre 20 spots open Show Event Details
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.
We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Descriptions
Boxing Fundamentals
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.
Boxing
*First time taking Boxing? Please take our Fundamentals class first. *
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.
*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.
Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.
TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!
TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!
Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.