Yoga Workshop
Event DetailsJoin our talented Yoga instructors for a rotating series of workshops!
These longer-format workshops give us the opportunity to deepen our practice!
Fitness workshops are geared towards participants 16+.
Workshop Descriptions
Unwind & Recover: Restorative Yoga + Sound Bath
Slow down and reset with a deeply restorative practice designed to release tension, support mobility, and promote full-body recovery.
This class combines long-held, fully supported yoga postures with a guided sound bath to help down-regulate the nervous system and gently open areas that tend to hold stress—from shoulders and forearms to hips and low back.
Whether you’re climbing, lifting, or practicing yoga regularly, this is an opportunity to shift out of “go mode” and into a more restorative state—supporting recovery and helping you move with greater ease both in and out of your training.
No prior yoga experience is needed.
The sound bath uses crystal bowls to create calming vibrations that support deep relaxation.
This is a premium yoga workshop, which costs $25/spot regardless of membership status.