Bridges Fitness Class
Event DetailsBridges Fitness is now at Bridges Rock Gym!
If you're taking Bridges Fitness for the first time, please arrive at least 10 minutes early to check in with your instructor for an orientation.
Booking
You must be logged in to book. If you haven't already created an account, please complete a waiver here.
Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.
Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!
Class Description
Bridges Fitness is a system of energizing, full-body group workouts, led by motivating coaches, designed to give you the most effective workout possible in just 45 to 60 minutes.
DESIGNED FOR YOU
Bridges Fitness is designed by experts for a wide variety of fitness levels and abilities. Whether you’re a seasoned athlete, or just beginning your path to fitness, Bridges Fitness will quickly move you toward your goals. Bridges Fitness is Group Personal Training where you set your own pace. Your workout is a highly personalized experience, guaranteed to produce results.
When life gets busy, Bridges Fitness will keep you on your path to sustained fitness on every level, making sure you’re getting what you came here for.
VARIETY
Bridges Fitness workouts are different. Every. Single. Day. Variety keeps the mind engaged. At Bridges Fitness you’ll never get bored, because our team of experts spend hundreds of hours every month creating and testing new workouts. We’ve taken the best of some of the world’s most popular fitness disciplines, including running, power walking and cycling for cardio training; body-weight exercises, resistance bands, and weight lifting for strength training; and yoga for flexibility and mindfulness, and put them together into a system that's fun, engaging, and effective.
FITNESS + MINDFULNESS
At Bridges Fitness, we pay special attention to the mind/body connection, ending each session with a brief but focused period of quiet in order to cool down the muscles and calm the heart. We often say this is the most important part of the workout. This is where we take the time to relax into the energy we just exerted and really feel the invigorating benefits of the workout.
Bridges Fitness takes the guesswork out of your exercise routine. We take care of the planning, and your body and mind take care of the results. All you have to do is show up.