Foundations of Flow: A Vinyasa Yoga Workshop for Beginners
Saturday, December 6th from 12pm-2pm

Yoga is a beautiful practice that, among other things, involves the mindful connection of breath to movement as one transitions between different physical poses, or asanas.

Whether this is your first foray into yoga, or you're a newer practitioner eager to deepen your practice, come join Katie for an exploration of alignment, breath, and movement through the lens of several foundational yoga poses.

We'll spend time together breaking down each pose before flowing through a 45 minute yoga practice.

Number of Participants