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Join our talented Yoga instructors for a rotating series of workshops!

These longer-format workshops give us the opportunity to deepen our practice!

Fitness workshops are geared towards participants 16+.

Workshop Descriptions

Foundations of Flow with Katie
Yoga is a beautiful practice that, among other things, involves the mindful connection of breath to movement as one transitions between different physical poses, or asanas.

Whether this is your first foray into yoga, or you're a newer practitioner eager to deepen your practice, come join Katie for an exploration of alignment, breath, and movement through the lens of several foundational yoga poses.

We'll spend time together breaking down each pose before flowing through a 45 minute yoga practice. This special workshop is free for members, and included with a day pass for guests. If you’ve been wanting to take a Yoga Class but not sure where to start, this is your chance!

Flow and Renew: A New Year’s Day Practice
Start the year with intention and ease in this 90-minute journey led by DeShauna and Rachel. The first 45 minutes invite you to move mindfully through a slow, grounding flow, awakening the body and cultivating energy for the year ahead. The second half transitions into restorative yoga, allowing your body and mind to soften, release, and renew. Perfect for anyone looking to step into the new year with balance, clarity, and calm. Come prepared with your mat and layers to stay cozy, all other props will be provided.

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