We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Intro to Bouldering
Discover the beauty and simplicity of bouldering.

This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.

No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.

This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.

An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.

Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!

This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Parents Night Out at Bridges!

Need a break while your kids have a blast? Parents Night Out is the perfect way for young adventurers to spend an evening climbing, watching inspiring athletes, and enjoying pizza with friends! Held every third Friday of the month from 6:15 PM to 9:15 PM, this fun-filled event is open to kids of all experience levels.

What’s Included?

Pizza dinner (served during the movie/competition screening).
Climbing movie or live-streamed competition for inspiration.
Indoor bouldering session.

Schedule:

6:15 PM – Check-in & Pizza Grab a slice and settle in!

6:20 PM – Movie or Competition Screening Be inspired by top climbers.

7:20 PM – Bouldering Session Warm up and climb with friends!

9:00 PM – Cool Down & Pick-Up Wrap up the fun and head home!

Reserve your spot today as spaces are limited!

Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Intro to Bouldering
Discover the beauty and simplicity of bouldering.

This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.

No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.

This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.

An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.

Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!

This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

*Intro to Bouldering with Kids *
Learn the basics of bouldering with your children!

We offer two different age groups for this class: 4-8 + 9-13:
1st + 3rd Saturdays for Kids 4-8
2nd + 4th Saturdays for Kids 9-13

This 60-minute clinic offers the basics of practicing awareness in a bouldering gym, climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to supervise and climb alongside your child.

No experience required. For every 1 child, ages 4 and 5, there must be at least 1 participating adult. For kids ages 6-13, there must be at least 1 adult for every 2 children. This is a great way to get started climbing with your kids!

Everyone needs a reservation. This class is geared for individuals ages 4-8 and guardians 18+.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of yoga classes taught by passionate, experienced instructors. Whether you're a seasoned yogi or just starting out, we can help you find balance and strength in the Shed.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Morning Vinyasa
Wake up your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Nourishing Vinyasa
Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

Power Vinyasa
Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

Vin to Yin
Vin to yin is a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes.

Yin Yoga
Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

Our progressive climbing clinics are designed as one-off classes you can take to advance your climbing journey. Whether you're looking for a basic orienation or looking to level up your game, we've got something for you.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Intro to Bouldering
Discover the beauty and simplicity of bouldering.

This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.

No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Fundamental Movement + Technique
Learn how to move gracefully and efficiently on the climbing wall.

This 60-minute clinic covers the fundamentals of climbing movement. Learn to use body positioning, balance, and better footwork to improve your technique on the wall.

An excellent follow up to Intro to Bouldering, this class is essential for developing climbers. Ideal for climbers projecting anything up to V3/V4.

Routereading + Projecting
Learn how to make your first attempt at a boulder problem the best it can be...and how to follow up with a better plan if the first one didn’t work!

This 75-minute clinic focuses on making a plan on the ground, and following up with strategic changes to turn a project into a success. A great clinic to prepare you for our next Bouldering Competition! Ideal for climbers projecting V4+.

Our climbing classes are designed as recurring weekly events where you can build strength and community in a fun, supportive environment, lead by passionate, experienced instructors.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Adult Climbing Crew
Tired of team kids flashing your project? This class is tailored to enhance your climbing skills—or, at the very least, guarantee a RAD time. The class revolves around three major themes, rotating weekly: Power, Power Endurance, and Endurance. All while focusing on, on-the-wall climbing drills and activities, with a sprinkling of core exercises and stretches aimed to elevate your climbing game.

We offer a plethora of fitness classes taught by passionate, experienced instructors. Whether you're looking for strength, mobility, or a new weekly stoke crew, we've got it.

Booking

You must be logged in to book. If you haven't already created an account, please complete a waiver here.

Members, you can finally book for member guests! Please do not include fake names or dates of birth - this will slow down check-in for both you and your guest, and may make you miss class. If you don't know your friend's DOB, ask them before making your booking.

Non-members, your booking includes a Day Pass. You are welcome to stay and climb after class!

Class Descriptions

Boxing
It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

*HIIT *
HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Pilates Mat
It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.

TRX
TRX is short for Total Body Resistance exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

TRX + HIIT
Combining two of our favorite modalities, TRX + HIIT uses Total Body Resistance Exercises and pairs them with kettlebell and dumbbell strength movements and cardio bursts for an all encompassing workout. High Intensity Interval Training is used to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone. All levels!

Movement
The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

Intro to Boxing
Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.