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This series of structured coaching sessions runs throughout the summer for 7 to 13 year olds who want to learn the key foundations to succeeding in bouldering. The sessions can be attended individually, or as a set, with a certificate awarded on completion of all four. No prior experience is necessary. Children must be accompanied by a non-participating parent/guardian. Shoe hire is included in the price.
Session 1: Footwork
The summer camp is going to focus on all the fundamentals of quality climbing movement. We will be starting with the most important part, our feet. This session will look at how we can use our footwork in different ways to enable us to anchor ourselves to the wall, paving the way to moving with confidence and efficiency.
This series of structured coaching sessions runs throughout the summer for 7 to 13 year olds who want to learn the key foundations to succeeding in bouldering. The sessions can be attended individually, or as a set, with a certificate awarded on completion of all four. No prior experience is necessary. Children must be accompanied by a non-participating parent/guardian. Shoe hire is included in the price.
Session 2: Balance and body position
From feet to flow. Now we’ve conquered the fundamentals of footwork we’ll be moving on to explore balance and body positioning to move with ease. Balance and body positioning, form the basis to maximising climb time, whilst minimising energy expenditure.
This series of structured coaching sessions runs throughout the summer for 7 to 13 year olds who want to learn the key foundations to succeeding in bouldering. The sessions can be attended individually, or as a set, with a certificate awarded on completion of all four. No prior experience is necessary. Children must be accompanied by a non-participating parent/guardian. Shoe hire is included in the price.
Session 3: Rockovers:
Let’s get technical, we’ve got our footwork, found our balance, now it’s time to take it further. Weight transfer is next on the agenda, looking at how we can initiate movement in the lower body to help us reach further, and reduce the weight we are putting on our arms.
This series of structured coaching sessions runs throughout the summer for 7 to 13 year olds who want to learn the key foundations to succeeding in bouldering. The sessions can be attended individually, or as a set, with a certificate awarded on completion of all four. No prior experience is necessary. Children must be accompanied by a non-participating parent/guardian. Shoe hire is included in the price.
Session 4: Flagging
Last but not least, a key skill in any climber’s toolkit, flagging. We’ll explore how the position of our non-weighted leg unlocks the path to better movement, whether it’s maximising reach, staying balanced, or creating counter tension, this technique is a real problem solver.