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What: These sessions will teach you how to prevent, or rehabilitate from, common climber injuries. Sessions can also be specifically tailored to the needs of the individuals attending.
When: Alternate Sunday mornings, 9.30am-10.30am
Price: Members: £10, Non-members: £15
On alternate Sunday mornings Avril will be running an exercise class to help to teach climbers how to manage their injuries and bodies better.
Posture, hip mobility, and shoulder function can become big problems for climbers, so Avril's classes will aim to address issues like these using techniques she's gathered from her extensive experience as a physiotherapist, in addition with her Pilates and yoga knowledge!
These sessions will help rehabilitate and prevent injury through appropriate stretching, strengthening, and overall body awareness.
Please note, because these sessions have limited capacity, after booking these sessions are non-refundable.