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Wednesday, 15 May 2024
Adult Coaching
(Part 4 of 4)
19:30 - 21:30
Booking closed
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Week 1
- Warming Up
- Footwork
- The Climbing Shoe
- Hold Types
Week 2 - Body Position
- Understanding Balance
- Grading System
- Route Reading
Week 3 - Basic techniques
- Wall angles
Week 4 - Projecting
- Mental Approach
- Injury Prevention
- Antagonistic training