Ages: Minimum 18 years old

A supportive space for women to build confidence, climb & connect.

These sessions are designed to help women feel more confident on the wall and in themselves. Whether you're new to climbing or looking to push your grade, this is a relaxed, welcoming environment to expand your comfort zone, ask questions, and meet other women who climb.

Expect:
•⁠ ⁠Encouraging coaching and technique tips.
•⁠ ⁠A low-pressure, friendly atmosphere.
•⁠ ⁠Opportunities to build both skills and confidence.
•⁠ ⁠A chance to connect with other women in the climbing community.

When:
Sunday 19th April: 5pm-7pm
Thursday 30th April: 5pm - 7pm

Wall open as usual, during session for other customers.
Led by a female instructor.

Coaching for the session is FREE! Reserve your space! Standard wall entry fee applies.

Ages: Minimum 18 years old

Private development coaching session.

Please get in touch with the wall if you require a different running time. We can be highly flexible to your requirements. We have listed a two hour session, this is the recommeded time, if you'd prefer an hour and a half, please get in touch.

Who is this course suitable for?
Boulderers and route climbers.
Beginners and experienced climbers, keen to get the most out of your sessions and improve your climbing technique and overall grade.

What will we cover?

• We will initially have a chat about where you are with your climbing and what you feel you like to work on.
• We will chat about goals, motivations, strengths and weaknesses.
• Then we get to climb!
• We'll then break the session into some drills or exercises to focus on some specifics.
• Finally, if time allows we can start incorporating these into the bigger picture, giving you the skills to keep your improvement rate as high as possible.

If booking for multiple participants, please follow link through and select add on's for extra climbers.

Ages: Minimum 18 years old

What will this course cover?

• This course will cover the skills needed to safely use the roped climbs in our center.
• Correctly fitting a harness, tying into the rope, and controlling the safety rope (belaying) for the climber.

Who is this course suitable for?

• This course is suitable for any adults who would like to learn how to use the top rope climbs in our center.
• This course is also suitable for parents or guardians hoping to learn how to belay and supervise their children while on the top rope walls.

How much will this course cost?

• You MUST attend 3 sessions, you choose when!
• Each session costs £45 indivdually but only £95 for the full course.
• Includes one month FREE membership on completion of final session.
• The sessions are fully inclusive of all entry, instruction and equipment required while in center.
• Great value! Entry with shoes and a harness normally costs £13.50 without any instruction.
• Let us know if you're unable to make the listed times, we can always schedule more to suit you.

What’s next?

• Once you’ve completed the course and gained the necessary competency level. We will be able to register you as a top rope climber at Indy.
• You will be able to stay on after your final session and keep climbing to consolidate all that you’ve learnt.
• You will be able to climb unsupervised on the top ropes and supervise two U18’s or novices.
• You will have gained competency to register at other center as an “unsupervised top rope climber”.

Ages: Minimum 18 years old

WHAT WILL THIS COURSE COVER?

This course will cover the skills needed to safely use the lead climbs at the wall.
How to lead a climb, clipping the quickdraws, rope management and fall safety.
How to lead belay, learn how to dynamically belay a leader and catch falls safely.

WHO IS THIS COURSE SUITABLE FOR?

This course is suitable for any adults who are competent and experienced on the top rope climbs.
This course is also suitable for parents or guardians hoping to learn how to belay and supervise their children while on the lead walls.
We need two people to run a course!

HOW MUCH WILL THIS COURSE COST?

You MUST attend 3 sessions, you choose when!
The block of three sessions costs £105. Please head over to memberships and passes to buy the block of 3 sessions at this reduced price.
The sessions are fully inclusive of all entry, instruction and equipment required while in centre.
Great value! Entry with shoes and a harness normally costs £13.50 without any instruction.
Let us know if you're unable to make the listed times, we can always schedule more to suit you.

Ages: Minimum 18 years old

Performance Coaching evening hosted by the Indy Team.

These coaching evenings are designed to help you master fundamental aspects of climbing:

The second session will focus on how to make the most of the training area & equipment on offer at Indy.

Date:
Time: 6.00pm
Location: Indy Climbing Wall

All of the best climbers do some form of supplementary training alongside their climbing!
Attending this workshop will help us put you on the road to more specific strength and injury prevention.

• Expert Coaching: Learn from experienced coaches who will break down the essentials of training, helping you to climb smarter, not harder!

• All Levels Welcome: Whether you're a beginner looking to start your climbing journey, or a seasoned pro seeking to refine your technique, this event caters to climbers of all levels.

• Safety First: Safety is our top priority. Our team will provide guidance on proper safety measures and equipment usage.

• Community: Meet other like minded climbers, share experiences, and make new friendships within the climbing community.

This event will be the first Performance Coaching Workshop in a series designed to help folk master key climbing techniques. Expect more nights to come!

What will be covered in the session?

Do you have tweaky knees or hips?

Do you struggle with heel hooks, drop knees or keeping your feet on?

Have you had previous knee or hamstring injuries?

Do you want strong robust legs but don’t know how?

Then this class is for you!

This class will aim to give you some knowledge around injury mechanisms, perfect leg warm up exercises for climbing, and get you started with the most effective leg strengthening for climbing performance and injury prevention.

About Tim:

My name is Tim, I am a physiotherapist with a special interest in climbing injuries and a passion for getting people back to doing what they love.
I have over 15 years of climbing experience and 4 years of climbing coaching experience.
Having had a number of climbing injuries myself, I understand the importance of feeling informed and confident about how to become strong and resilient on the wall.

Ages: Minimum 18 years old

Performance Coaching evening hosted by the Indy Team.

These coaching evenings are designed to help you master fundamental aspects of climbing:

The second session will focus on how to make the most of the training area & equipment on offer at Indy.

Date:
Time: 6.00pm
Location: Indy Climbing Wall

All of the best climbers do some form of supplementary training alongside their climbing!
Attending this workshop will help us put you on the road to more specific strength and injury prevention.

• Expert Coaching: Learn from experienced coaches who will break down the essentials of training, helping you to climb smarter, not harder!

• All Levels Welcome: Whether you're a beginner looking to start your climbing journey, or a seasoned pro seeking to refine your technique, this event caters to climbers of all levels.

• Safety First: Safety is our top priority. Our team will provide guidance on proper safety measures and equipment usage.

• Community: Meet other like minded climbers, share experiences, and make new friendships within the climbing community.

This event will be the first Performance Coaching Workshop in a series designed to help folk master key climbing techniques. Expect more nights to come!

What will be covered in the session?

• The class will involve an educational brief about shoulder anatomy and rotator cuff function.
• A thorough warm-up will teach you how you can easily and efficiently warm up at the crag or the wall.
• We'll then cover a circuit of more targeted evidence-based shoulder exercises with supervision.
• Finishing with a few simple shoulder stretches.

Having healthy, strong shoulders makes climbing more fun!

About Tim:

My name is Tim, I am a physiotherapist with a special interest in climbing injuries and a passion for getting people back to doing what they love.
I have over 15 years of climbing experience and 4 years of climbing coaching experience.
Having had a number of climbing injuries myself, I understand the importance of feeling informed and confident about how to become strong and resilient on the wall.

Ferdia Earle is a BANT-registered Nutritional Therapist and climber based in Llanberis. She is something of an all-rounder having climbed up to E8, f7c, slate 8a, winter grade VII, dabbled with big walling and established her own hard trad routes.

Ferdia found her way to Nutritional Therapy when she became plagued by a host of mysterious and scary symptoms six years ago. Living the life of a full time climber, she found herself floored by fatigue, gut, hormonal and sensory issues, as well as losing her voice. When mainstream medicine drew a blank, Ferdia realised she would have to take her health into her own hands.

In this talk, Ferdia will share what she has learnt from the process of returning to full health, which she considers her hardest project to date. How this has transformed her approach to life and climbing and how this experience and the knowledge gained may help you respond to life's curve balls too.

Ferdia will split the evening up with an intermission where there will be plenty of time for a cuppa and reflection with time at the end for questions and group-led discussion.

This evening is for anyone who identifies as a woman.
It is of particular interest to those struggling with their relationship with their climbing or chosen sport, navigating health issues or other personal challenges, or just wants to get together with other women for the evening.

There will be a special offer on Ferdia's Nutritional Therapy consultations and programmes for attendees.

Here are links for Ferdia's website and social media for more information.

Ages: Minimum 18 years old

A supportive space for women to build confidence, climb & connect.

These sessions are designed to help women feel more confident on the wall and in themselves. Whether you're new to climbing or looking to push your grade, this is a relaxed, welcoming environment to expand your comfort zone, ask questions, and meet other women who climb.

Expect:
•⁠ ⁠Encouraging coaching and technique tips.
•⁠ ⁠A low-pressure, friendly atmosphere.
•⁠ ⁠Opportunities to build both skills and confidence.
•⁠ ⁠A chance to connect with other women in the climbing community.

When:
Sunday 19th April: 5pm-7pm
Thursday 30th April: 5pm - 7pm

Wall open as usual, during session for other customers.
Led by a female instructor.

Coaching for the session is FREE! Reserve your space! Standard wall entry fee applies.

Ages: Minimum 18 years old

Private development coaching session.

Please get in touch with the wall if you require a different running time. We can be highly flexible to your requirements. We have listed a two hour session, this is the recommeded time, if you'd prefer an hour and a half, please get in touch.

Who is this course suitable for?
Boulderers and route climbers.
Beginners and experienced climbers, keen to get the most out of your sessions and improve your climbing technique and overall grade.

What will we cover?

• We will initially have a chat about where you are with your climbing and what you feel you like to work on.
• We will chat about goals, motivations, strengths and weaknesses.
• Then we get to climb!
• We'll then break the session into some drills or exercises to focus on some specifics.
• Finally, if time allows we can start incorporating these into the bigger picture, giving you the skills to keep your improvement rate as high as possible.

If booking for multiple participants, please follow link through and select add on's for extra climbers.

Ages: Minimum 18 years old

What will this course cover?

• This course will cover the skills needed to safely use the roped climbs in our center.
• Correctly fitting a harness, tying into the rope, and controlling the safety rope (belaying) for the climber.

Who is this course suitable for?

• This course is suitable for any adults who would like to learn how to use the top rope climbs in our center.
• This course is also suitable for parents or guardians hoping to learn how to belay and supervise their children while on the top rope walls.

How much will this course cost?

• You MUST attend 3 sessions, you choose when!
• Each session costs £45 indivdually but only £95 for the full course.
• Includes one month FREE membership on completion of final session.
• The sessions are fully inclusive of all entry, instruction and equipment required while in center.
• Great value! Entry with shoes and a harness normally costs £13.50 without any instruction.
• Let us know if you're unable to make the listed times, we can always schedule more to suit you.

What’s next?

• Once you’ve completed the course and gained the necessary competency level. We will be able to register you as a top rope climber at Indy.
• You will be able to stay on after your final session and keep climbing to consolidate all that you’ve learnt.
• You will be able to climb unsupervised on the top ropes and supervise two U18’s or novices.
• You will have gained competency to register at other center as an “unsupervised top rope climber”.

Ages: Minimum 18 years old

WHAT WILL THIS COURSE COVER?

This course will cover the skills needed to safely use the lead climbs at the wall.
How to lead a climb, clipping the quickdraws, rope management and fall safety.
How to lead belay, learn how to dynamically belay a leader and catch falls safely.

WHO IS THIS COURSE SUITABLE FOR?

This course is suitable for any adults who are competent and experienced on the top rope climbs.
This course is also suitable for parents or guardians hoping to learn how to belay and supervise their children while on the lead walls.
We need two people to run a course!

HOW MUCH WILL THIS COURSE COST?

You MUST attend 3 sessions, you choose when!
The block of three sessions costs £105. Please head over to memberships and passes to buy the block of 3 sessions at this reduced price.
The sessions are fully inclusive of all entry, instruction and equipment required while in centre.
Great value! Entry with shoes and a harness normally costs £13.50 without any instruction.
Let us know if you're unable to make the listed times, we can always schedule more to suit you.

Ages: Minimum 18 years old

Performance Coaching evening hosted by the Indy Team.

These coaching evenings are designed to help you master fundamental aspects of climbing:

The second session will focus on how to make the most of the training area & equipment on offer at Indy.

Date:
Time: 6.00pm
Location: Indy Climbing Wall

All of the best climbers do some form of supplementary training alongside their climbing!
Attending this workshop will help us put you on the road to more specific strength and injury prevention.

• Expert Coaching: Learn from experienced coaches who will break down the essentials of training, helping you to climb smarter, not harder!

• All Levels Welcome: Whether you're a beginner looking to start your climbing journey, or a seasoned pro seeking to refine your technique, this event caters to climbers of all levels.

• Safety First: Safety is our top priority. Our team will provide guidance on proper safety measures and equipment usage.

• Community: Meet other like minded climbers, share experiences, and make new friendships within the climbing community.

This event will be the first Performance Coaching Workshop in a series designed to help folk master key climbing techniques. Expect more nights to come!

What will be covered in the session?

Do you have tweaky knees or hips?

Do you struggle with heel hooks, drop knees or keeping your feet on?

Have you had previous knee or hamstring injuries?

Do you want strong robust legs but don’t know how?

Then this class is for you!

This class will aim to give you some knowledge around injury mechanisms, perfect leg warm up exercises for climbing, and get you started with the most effective leg strengthening for climbing performance and injury prevention.

About Tim:

My name is Tim, I am a physiotherapist with a special interest in climbing injuries and a passion for getting people back to doing what they love.
I have over 15 years of climbing experience and 4 years of climbing coaching experience.
Having had a number of climbing injuries myself, I understand the importance of feeling informed and confident about how to become strong and resilient on the wall.

Ages: Minimum 18 years old

Performance Coaching evening hosted by the Indy Team.

These coaching evenings are designed to help you master fundamental aspects of climbing:

The second session will focus on how to make the most of the training area & equipment on offer at Indy.

Date:
Time: 6.00pm
Location: Indy Climbing Wall

All of the best climbers do some form of supplementary training alongside their climbing!
Attending this workshop will help us put you on the road to more specific strength and injury prevention.

• Expert Coaching: Learn from experienced coaches who will break down the essentials of training, helping you to climb smarter, not harder!

• All Levels Welcome: Whether you're a beginner looking to start your climbing journey, or a seasoned pro seeking to refine your technique, this event caters to climbers of all levels.

• Safety First: Safety is our top priority. Our team will provide guidance on proper safety measures and equipment usage.

• Community: Meet other like minded climbers, share experiences, and make new friendships within the climbing community.

This event will be the first Performance Coaching Workshop in a series designed to help folk master key climbing techniques. Expect more nights to come!

What will be covered in the session?

• The class will involve an educational brief about shoulder anatomy and rotator cuff function.
• A thorough warm-up will teach you how you can easily and efficiently warm up at the crag or the wall.
• We'll then cover a circuit of more targeted evidence-based shoulder exercises with supervision.
• Finishing with a few simple shoulder stretches.

Having healthy, strong shoulders makes climbing more fun!

About Tim:

My name is Tim, I am a physiotherapist with a special interest in climbing injuries and a passion for getting people back to doing what they love.
I have over 15 years of climbing experience and 4 years of climbing coaching experience.
Having had a number of climbing injuries myself, I understand the importance of feeling informed and confident about how to become strong and resilient on the wall.

Ferdia Earle is a BANT-registered Nutritional Therapist and climber based in Llanberis. She is something of an all-rounder having climbed up to E8, f7c, slate 8a, winter grade VII, dabbled with big walling and established her own hard trad routes.

Ferdia found her way to Nutritional Therapy when she became plagued by a host of mysterious and scary symptoms six years ago. Living the life of a full time climber, she found herself floored by fatigue, gut, hormonal and sensory issues, as well as losing her voice. When mainstream medicine drew a blank, Ferdia realised she would have to take her health into her own hands.

In this talk, Ferdia will share what she has learnt from the process of returning to full health, which she considers her hardest project to date. How this has transformed her approach to life and climbing and how this experience and the knowledge gained may help you respond to life's curve balls too.

Ferdia will split the evening up with an intermission where there will be plenty of time for a cuppa and reflection with time at the end for questions and group-led discussion.

This evening is for anyone who identifies as a woman.
It is of particular interest to those struggling with their relationship with their climbing or chosen sport, navigating health issues or other personal challenges, or just wants to get together with other women for the evening.

There will be a special offer on Ferdia's Nutritional Therapy consultations and programmes for attendees.

Here are links for Ferdia's website and social media for more information.