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What will be covered in the session?

Do you have tweaky knees or hips?

Do you struggle with heel hooks, drop knees or keeping your feet on?

Have you had previous knee or hamstring injuries?

Do you want strong robust legs but don’t know how?

Then this class is for you!

This class will aim to give you some knowledge around injury mechanisms, perfect leg warm up exercises for climbing, and get you started with the most effective leg strengthening for climbing performance and injury prevention.

About Tim:

My name is Tim, I am a physiotherapist with a special interest in climbing injuries and a passion for getting people back to doing what they love.
I have over 15 years of climbing experience and 4 years of climbing coaching experience.
Having had a number of climbing injuries myself, I understand the importance of feeling informed and confident about how to become strong and resilient on the wall.

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Number of Participants

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