Come in and bring any questions related to movement, injury, and mitigating risk!
Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger. She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.
When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights. Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.
This event is free for members and with the purchase of a day pass for non members.
View Upcoming EventsNew to bouldering or looking to build a strong foundation? Bouldering 101 is the perfect place to start. This beginner-friendly class covers everything you need to feel confident on the wall, including gym etiquette, how to fall, how boulder problems are set and structured, understanding the grading system, and essential movement basics.
You’ll learn how to read routes, approach different styles of problems, and move efficiently while manging risk and staying aware of others in the space. Designed to get you comfortable with the fundamentals of bouldering, this class sets you up for success.
Cost
Free for members
$49 for guests — includes a complimentary 2-week membership
Come build skills, confidence, and community from the ground up.
View Upcoming EventsAges: Minimum 13 years old
Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Membership that covers all your day passes at both of our facilities and includes discounts on purchasing a harness, belay device, and carabiner in our gear shops . The Two-Week Membership is awarded upon the completion of the class!
Participants must be 13 years or older on the date of the class.
Cost: FREE for Members | $49 for guests
Ages: Minimum 16 years old
Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!
Cost: $60 for members | $90 for guests
Number of Participants: 4
Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.
Top Rope Belay certification at Peak is required for this class.
This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!
Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)
Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)
Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.
Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.
Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.
No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.
Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.
View Upcoming EventsAges: Minimum 16 years old
Have you been lead climbing for a bit but are looking to gain confidence in managing tricky belay situations? Check out our Advance Lead Belay clinic to hone your lead belay skills and improve your belay confidence!
In this class you'll build on the skills learned in our Learn to Lead class. You'll refine your belaying abilities, learn how to manage weight differences and provide soft, comfortable catches no matter who you might be belaying. We'll go over height considerations and how you'll adjust your style based on wall features and hazards, and practice managing tricky scenarios like ledges, roofs, and when you can't see your climber. This class is perfect for those who recently took the Learn to Lead class and are looking to improve their belay skills.
Cost: $75 for members | $105 for guests
Number of Participants: 4 (minimum 2 required)
Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.
Lead Climb and Lead Belay certification at Peak is required for this class.
This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!
This class is 2 hours.
Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device with which you are most used to lead belaying. If participants need any of this equipment, we can provide harnesses, shoes, and ATCs/Gri Gris at the front desk.
Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.
View Upcoming EventsAges: Minimum 13 years old
Are you a looking to improve your lead climbing skills, work on overcoming that fear of falling, work on climbing more efficiently or just looking to take your lead climbing skills to the next level? Join us to hone and improve the skills you learned in our Learn to Lead Climb clinic in our Advanced Lead Climb Clinic!
In this class you'll learn new ways to optimize your clipping technique, gain skills on climbing efficiently and getting the most out of on the wall rests, improving rope management, and boosting overall endurance for the long climbs. This clinic is perfect for those who recently took the Learn to Lead class and want to take it to the next level and feel more comfortable on the sharp end of the rope.
Cost: $75 for members | $105 for guests
Number of Participants: 4 (minimum 2 required)
Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.
Lead Climb and Lead Belay certification at Peak is required for this class.
This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!
This class is 2 hours.
Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device with which you are most used to lead belaying. If participants need any of this equipment, we can provide harnesses, shoes, and ATCs/Gri Gris at the front desk.
Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.
View Upcoming EventsAges: Minimum 16 years old
Not all outdoor fixed sport anchors are the same. Sometimes there are hangers, chains, and rings and other times you might just have a pair of bolts. This class is designed as a more in-depth look into the numerous types of anchors out there and how to approach each. You'll get hands-on experience building various types of anchors with a range of gear to help boost your technical climbing IQ. This is a 2-3 hour clinic.
Cost: $95 for members | $140 for guests
Max Number of Participants: 4
Additional Notes: While this is a Gym to Crag class, as of now this class will be taught indoors at a Peak Experiences location.
Prerequisites: 16+ years of age. Lead Climb and Belay Certified at Peak Experiences or equivalent knowledge. Comfortable climbing grade 5.7.
This is an introduction to outdoor sport anchors and while it provides a solid foundation of knowledge, it cannot cover every scenario possible. Rock climbing is an inherently dangerous sport and there are more uncontrollable risks outdoors. Please exercise caution, but remember to have fun!
Please bring your harness, belay device, shoes, and any personal climbing gear you would like to incorporate into the class. All outdoor specific gear will be provided for participants.
View Upcoming EventsAges: Minimum 16 years old
Looking to start climbing outside but don't know where to start? Learn the fundamentals of outdoor climbing in the controlled environment of our gym! This class will introduce you to the various types of gear and equipment needed, how to build an anchor, clean routes, manage rope, Leave No Trace and outdoor etiquette standard, and other skills needed to climb in the great outdoors! This is a 3 hour clinic.
Cost: $95 for members | $140 for guests
Max Number of Participants: 4
Additional Notes: While this is a Gym to Crag class, as of now this class will be taught indoors at a Peak Experiences location.
Prerequisites: 16+ years of age. Lead Climb and Belay Certified at Peak Experiences or equivalent knowledge. Comfortable climbing grade 5.7.
This is an introduction to outdoor climbing and while it provides a solid foundation of knowledge, it cannot cover every scenario possible. Rock climbing is an inherently dangerous sport and there are more uncontrollable risks outdoors. Please exercise caution, but remember to have fun!
Please bring your harness, belay device, shoes, and any personal climbing gear you would like to incorporate into the class. All outdoor specific gear will be provided for participants.
This class will teach participants how to build a basic anchor on a two bolt system and different variations one might find climbing in different areas.
Cleaning anchors teaches participants how to retrieve their gear from the wall using best practices. Participants will learn how to change over to lowering through a sport anchor and about other lowering options.
Interest in climbing has exploded over the years and as climbing gyms are now the leading entry way into the sport, it is important that we do our part to teach best practices to protect access, promote ecological and environmental sustainability, and respect the cultural significance of the natural areas where we recreate.
This section of the class teaches basic LNT practices, encourages climbers to be respectful of other individuals' experience, and to learn the acceptable practices and local ordinances at each and every crag they visit.
View Upcoming EventsAges: Minimum 16 years old
Not all descents can be lowers.
In this class you'll learn the essentials of how to set-up and navigate a rappel in a controlled, gym-based environment. We'll cover how to clean a sport anchor to rappel, setting up back-ups, and how to rappel with various devices.
No prior rappelling experience is necessary, but participants should be comfortable building a lead anchor with two locking draws. Taking the Gym to Crag Sport Climbing 101 and Anchor classes or having similar experience is strongly encouraged.
This is a 2-3 hour clinic.
Cost: $95 for members | $140 for guests
Max Number of Participants: 4
Additional Notes: While this is a Gym to Crag class, as of now this class will be taught indoors at a Peak Experiences location.
Prerequisites: 16+ years of age. Lead Climb and Belay Certified at Peak Experiences or equivalent knowledge. Comfortable climbing grade 5.7.
This is an introduction to outdoor sport anchors and while it provides a solid foundation of knowledge, it cannot cover every scenario possible. Rock climbing is an inherently dangerous sport and there are more uncontrollable risks outdoors. Please exercise caution, but remember to have fun!
Please bring your harness, belay device, shoes, and any personal climbing gear you would like to incorporate into the class. All outdoor specific gear will be provided for participants.
View Upcoming EventsThe Women+ Training Clinic is a special space for climbers who identify as women, non-binary, or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.
Cost: $140 for members, $190 for non-members (which includes day passes for sessions [if needed] & homework as well)
Dates:
2/23 at RVA: Session One: Assessment of Skills
3/2 at RVA: Falling and Failing and Hangboarding
3/9 at RVA: Sequencing/Beta-visualization
3/16 at RVA: Movement/body positioning
3/23 at RVA: Power Endurance/Strength Training
3/30 at Midlo: Endurance, Efficiency, Rest
Week Off
4/13 at Midlo: Crux/Mental Game
Week Off
4/27 at RVA: Creating your own Training Plan
Notes:
Ages: Minimum 18 years old
Tuesdays, 6-8PM @ Peak RVA
March 10th - April 14th
Cost: $125
The second round of the Peak Training Series is here! This 6-week program is designed to help intermediate adult climbers level up their lead climbing skills!
Climbers will participate in weekly practices on Tuesdays from 6-8pm at Peak RVA, where they will learn essential climbing and competition skills from professional coaches. In addition, all participants will receive a custom training plan for the 6 week program!
Ready to take your lead climbing to the next level? Sign up for this round of the Peak Training Series!
Please note that you must have an existing Peak Experiences membership and lead climb/belay certification to participate.
View Upcoming Events