Ages: Minimum 18 years old

Peak's Adult Bouldering League offers a unique opportunity to amateur adult climbers of any age or skill level to experience group training and competition climbing in a fun and friendly atmosphere. Climbers in the Adult Bouldering League receive one 2-hour practice with a professional climbing coach per week. Click here for more information about Adult Bouldering League!

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

Ages: Minimum 13 years old

Ages: Minimum 13 years old

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Ages: Minimum 16 years old

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Ages: Minimum 16 years old

Description

There are some climbing skills exclusive to outdoor climbing, and we're here to teach you them in the controlled environment of our gym! Learn anchor building, route cleaning, rope management, outdoor etiquette and other skills needed to climb in the great outdoors! This class is taught in a 2-session course.

Cost: $95 for members | $140 for guests
Max Number of Participants: 4
Additional Notes: While this is a Gym to Crag class, as of now this class will be taught indoors at a Peak Experiences location.
Prerequisites: 16+ years of age. Lead Climb and Belay Certified at Peak Experiences or equivalent knowledge. Comfortable climbing grade 5.7.

This is an introduction to outdoor climbing and while it provides a solid foundation of knowledge, it cannot cover every scenario possible. Rock climbing is an inherently dangerous sport and there are more uncontrollable risks outdoors. Please exercise caution, but remember to have fun!

Gear and Rentals

Please bring your harness, belay device, shoes, and any personal climbing gear you would like to incorporate into the class. All outdoor specific gear will be provided for participants.

Anchor Building and Cleaning

This class will teach participants how to build anchors on a two bolt system and different variations one might find climbing in different areas.

Cleaning anchors teaches participants how to retrieve their gear from the wall using best practices. Participants will learn how to change over to lowering through a sport anchor and about other lowering options.

Outdoor Etiquette

Interest in climbing has exploded over the years and as climbing gyms are now the leading entry way into the sport, it is important that we do our part to teach best practices to protect access, promote ecological and environmental sustainability, and respect the cultural significance of the natural areas where we recreate.

This section of the class teaches basic LNT practices, encourages climbers to be respectful of other individuals' experience, and to learn the acceptable practices and local ordinances at each and every crag they visit.

The Women+ Training Clinic is a special space for climbers who identify as women, non-binary, or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.

Cost: $140 for members, $190 for non-members (which includes day passes for sessions [if needed] & homework as well)

Dates:

2/23 at RVA: Session One: Assessment of Skills
3/2 at RVA: Falling and Failing and Hangboarding
3/9 at RVA: Sequencing/Beta-visualization
3/16 at RVA: Movement/body positioning
3/23 at RVA: Power Endurance/Strength Training
3/30 at Midlo: Endurance, Efficiency, Rest
Week Off
4/13 at Midlo: Crux/Mental Game
Week Off
4/27 at RVA: Creating your own Training Plan

Notes:

• All participants must have passed their belay test with a brake assist device. (Participants can rent a GriGri from Peak free of charge during each session).
• We also encourage you to pursue relevant certifications. For example, if your climbing goal is to be a better lead climber, make sure you’re lead certified at Peak Experiences prior to the start of the clinic.
• If you miss a day, we cannot offer partial refunds, but we can send the homework training assignments via GroupMe so you can make up the day on your own.
• If you have any questions or concerns, you can email instruction@peakexperiences.com

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

We will practice outdoors depending on weather.

Join us for an all levels vinyasa class followed by complimentary coffee provided by Blanchard’s Coffee Co.
Event will be held at RVA in the courtyard.

Register online through the Peak website or in the gym with the front desk.

Cost: FREE for members (discount will be applied on checkout screen) and $8 for guests.

Join AcroLove teachers Molly Rae Pearl and Justin Lowery for an RVAcro session on Saturday, January 25th, at 1 PM! This class is beginner-focused and perfect for anyone who wants to learn how to stack people on people (safely, of course).

Justin has been teaching acro since 2016, and together, Molly and Justin create a fun, welcoming space for everyone to play. Acro and rock climbing go together like peanut butter and jelly: climbing builds pulling strength, and acro builds pushing strength and body awareness. Plus, it’s just ridiculously fun.

Come ready to learn, laugh, and maybe even fly—it’s going to be a blast!

No partner required. We'll be teaching spotting too.

Cost: Sliding scale $15-$30 directly to RVA Acro when you arrive.

Each session will begin with a 30-minute "Acro 101" introduction, perfect for beginners or anyone looking to refine their foundational skills. Afterward, we’ll transition into unstructured jamming, where you can practice, collaborate, and explore Acro in a fun and supportive environment.

All levels are welcome—whether you’re brand new or an experienced acro enthusiast, there’s something for everyone. Come connect, play, and build your skills with us!

This will be a hands on 2 hour workshop, focusing on helping students find a deeper understanding of postures, with the goal of finding better flexibility and understanding of the postures and how the body works. This workshop will be limited to 15 people as to make sure everyone gets individual attention with their level of practice.

Climbing Beyond Limits Part 2:
Foundations of Strength for Hypermobility

Description:
This follow-up session to the Training for Hypermobility workshop is an active, hands-on exercise class designed to help hypermobile climbers build strength and stability. The focus is on developing tolerance for tension through enhancing joint stabilization and engaging the core. This will lay the groundwork for advanced strength training and improved climbing performance.

Key Takeaways:
Learn to tolerate and control tension to protect hypermobile joints.
Build foundational strength critical for climbing performance.
Incorporate exercises into regular training for long-term stability and injury prevention.
This active session ensures participants leave with practical skills to integrate into their climbing and training routines while building confidence in managing their hypermobility.

Free for members, 8$ drop in for guests.

Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

Express Flow is a dynamic yang style class that strengthens and invigorates the body and mind. The class is designed to be an efficient and effective use of time to give you a fluid sequence of poses that targets the entire body while continuing to prioritize breathwork and alignment. It is perfect for those who want to fit in a full body flow without committing to a 60 minute class. More time to climb! This class is open to all levels.

This class will be taught in American Sign Language with interpretation provided by Mosaics Interpreting Services.

Gentle Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. All levels, including beginners, are welcome. Yoga Mats, Blocks, and Bolsters are available for use.

Please sign up here for access to the class. Payment is a "pay what you can" donation based model that can be paid at the studio towards Mosaic Interpreting.

If you would like to climb afterwards, purchase the discounted day pass at the front desk for $16 (Rentals included).

Ages: Minimum 16 years old

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Join us for an all levels vinyasa class followed by complimentary coffee provided by Blanchard’s Coffee Co.
This event will be held at RVA in the courtyard or in the yoga studio depending on weather/temperature.

Additinally, Dr Camille Ronesi will be posted up as a resource for you while we sip on some coffee. Feel free to bring any questions related to movement, injury, and mitigating risk!

Camille is a Doctor of Physical Therapy who specializes in bridging the gap between fitness and medicine. She uses functional movement assessment, manual therapy, and integrative movement patterns to help her patients achieve their full potential.

Register online through the Peak website or in the gym with the front desk.
Free for members and 10$ for guests.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Yoga for climbers is a weekly class specifically designed to improve your flexibility, focus, breath awareness, and strength on the wall. You will be guided through a series of poses with the intention of helping you build stability and reduce the risk of injury in your climbing endeavors.

This class will be held every Saturday at 11:30 AM taught by alternating instructors, Liv and Will who are both passionate about connecting the practices of asana and climbing.

UpENDing Parkinson’s mission is to help people affected by Parkinson’s Disease develop practices through education, lifestyle changes and rock climbing that will help nourish the mind, body, and soul.

Ages: Minimum 6 years old

Birthday Party Booking Deposit

A Peak Experiences birthday party is a unique and exciting way to celebrate a special day. It offers active and adventurous experiences that are perfect for kids who enjoy physical and fun-filled activities!

The party kicks off with an introduction to the climbing gym, where trained staff guide participants through the rules of the gym and gear them up with harnesses.

Once everyone is ready, the real adventure begins as guests take to the climbing walls. With a range of routes available, from beginner-friendly to more advanced challenges, there’s something for everyone to enjoy. The use of Auto Belays ensures that participants can climb at their own pace, descending whenever they’re ready.

After an exhilarating hour of climbing on Auto Belays, the excitement kicks up a notch as staff members begin to belay climbers on the famous rainbow ladder. This colorful and vibrant ladder is not just a climb but a true test of balance, coordination, and determination. Each level presents a new challenge, getting taller and wobblier as climbers ascend. The cheerful colors of the ladder add an extra layer of fun, making it a favorite attraction for kids and adults alike.

After the climbing session, the celebration continues in a specially decorated party room. It’s the perfect way to cap off a day of adventure, leaving everyone with lasting memories of a truly special birthday celebration!

By booking and paying the non-refundable $60 deposit, you are reserving this date and time for a Peak Experiences birthday party!

This event is used as a booking tool for a birthday party time slot and there will only be one participant - the person booking the party. The complete list of up to twenty (20) party participants will be filled out in a separate private event, which you will be invited to manage shortly after successful payment of deposit for this booking!

Ages: Minimum 6 years old

Description

Auto Belays are great tools that allow participants to climb “roped” walls without a human belayer. Instead the climber clips into the auto belay device, which connects to the top of the wall. If the climber falls or finishes the climb, the auto belay slowly lowers the climber to the ground.

Our energetic staff will outfit the group with harnesses, shoes, and help prepare you for an adventurous 2 hours of climbing! Guests/parents not participating in the climbing can watch the climbers, or join in the fun on the climbing floor.

Pricing

Our group rate is $20 per person, including a harness for each person. Use of the party room is an additional $60, and is only available at our Midlothian location.

Participant Min and Max

Groups must be a minimum of 6 and a maximum of 40 climbers.

Age Requirement

Ages 6+. We require 1 auto-belay certified adult for every 5 climbers. Climbers 16 years of age or older can be certified on the auto-belays.

Ages: Minimum 6 years old

Agenda for your Lock-in:
•8:30 PM: Group arrives at Peak Midlothian for check-in and payment
•9:00 PM: Roll call, introductions of Peak staff, rules review
•9:15 PM: Learn the Ropes belay class begins
•11:15 PM Learn the Ropes belay class ends
•11:30 PM: Climbing begins
•5:30 AM: Group wakes up; begins cleaning, and packing of personal items
•6:30 AM: Send off for a great rest of your day!

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

We will be having our VCU Climbing Club practicing at this time. Peak RVA will be busier during practice. Please email Ashley@PeakExperiences with any questions or concerns.

Join us at Peak Experiences RVA each month for an evening full of climbing and community. If you are a member of the LGBTQIA+ community or an ally that would like to connect with others in the climbing community, this is for you!

Peak RVA and Top OUT will host a climb night on the 3rd Friday of each month aimed at creating a safe and inclusive environment for climbers of all experience levels. This event is designed to foster a deeper sense of community among the Greater Richmond LGBTQIA+ and Peak Experiences.

This is a community-driven event and we encourage participation!

Ages: Minimum 21 years old

Ages: Minimum 16 years old

If registration fills up, please sign up for the waitlist! Additional spots may open at noon on Nov. 7th. Those on the waitlist will have first priority. We're stoked for this Saturday!
.

Details

Richmond's premiere citizens bouldering competition is back after a long summer - the Fall Flash Fest 2024!

As the leaves fall and the crisp air has you reaching for your favorite sweater, get ready to rip it off and climb in the hottest bouldering competition since the Riverrock Boulder Bash! Open to all climbers 16 and older, this competition has a division for you. We've got Recreational if you're just starting out, all the way up to Open for the crushers who spend so much time in the gym, they may as well chip in for the rent. We've even got the Stone Masters for those who've been climbing long enough to remember lycra tights being the norm, so throw that set of hexes back in the closet where they belong and sign on up!

We'll have food trucks on site, community vendors, mini games, beer for sale, and a Finals Showdown to remember! Plus, a prize pool tastier than that first sip of your lunch break PSL topped with a $1000 cash purse. So tell that barista to add a few more pumps of whatever elixer makes it taste like "pumpkin" because if you win this, you'll be rolling deeper than the pile of leaves your dad still can't believe you jumped in... I mean, he did just rake them... we're getting distracted.

Check out the details below and get stoked for the Fall Flash Fest 2024!
.

Price

$30 Members | $60 Guests | Free for Spectators
First 50 to sign up get a Free Comp Shirt! (First 50 filled)
Additional shirts will be available for purchase. Sign up by Oct. 25th to guarantee your shirt size.
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Climbing Divisions

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Schedule

2:00pm | Doors Open
2:45pm | Comp Rules Meeting
3:00pm | Citizens Comp Begins
6:00pm | Mini Games, Food, and Beer
7:30pm | Citizens Open Finals
8:30pm | Awards
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CASH PRIZES

(For Open Men's and Women's Finalist)
1st Place: $300
2nd Place: $150
3rd Place: $50

Finalist for Recreational, Intermediate, Advanced,and Stone Master will select from an awesome pool of prizes!
.

FAQ

Q: What format will the competition be?
A: Modified Redpoint

Q: Can I change the division I compete in?
A: Yes, we may move competitors between divisions day-of based on demonstrated climbing ability.

Q: If I completed in the USAC Youth Comp earlier that day, can I also compete in the Citizens Comp?
A: Yes, but the minimum age is 16 and you must individually register for both.

Q: If I'm over the age of 40, can I still compete in one of the other categories?
A: Yes absolutely, you can sign up for any category. We know you still crush and look forward to watching you show those kids how it's done.

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

Ages: Minimum 18 years old

Peak's Adult Bouldering League offers a unique opportunity to amateur adult climbers of any age or skill level to experience group training and competition climbing in a fun and friendly atmosphere. Climbers in the Adult Bouldering League receive one 2-hour practice with a professional climbing coach per week. Click here for more information about Adult Bouldering League!

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

Ages: Minimum 13 years old

Ages: Minimum 13 years old

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Ages: Minimum 16 years old

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Ages: Minimum 16 years old

Description

There are some climbing skills exclusive to outdoor climbing, and we're here to teach you them in the controlled environment of our gym! Learn anchor building, route cleaning, rope management, outdoor etiquette and other skills needed to climb in the great outdoors! This class is taught in a 2-session course.

Cost: $95 for members | $140 for guests
Max Number of Participants: 4
Additional Notes: While this is a Gym to Crag class, as of now this class will be taught indoors at a Peak Experiences location.
Prerequisites: 16+ years of age. Lead Climb and Belay Certified at Peak Experiences or equivalent knowledge. Comfortable climbing grade 5.7.

This is an introduction to outdoor climbing and while it provides a solid foundation of knowledge, it cannot cover every scenario possible. Rock climbing is an inherently dangerous sport and there are more uncontrollable risks outdoors. Please exercise caution, but remember to have fun!

Gear and Rentals

Please bring your harness, belay device, shoes, and any personal climbing gear you would like to incorporate into the class. All outdoor specific gear will be provided for participants.

Anchor Building and Cleaning

This class will teach participants how to build anchors on a two bolt system and different variations one might find climbing in different areas.

Cleaning anchors teaches participants how to retrieve their gear from the wall using best practices. Participants will learn how to change over to lowering through a sport anchor and about other lowering options.

Outdoor Etiquette

Interest in climbing has exploded over the years and as climbing gyms are now the leading entry way into the sport, it is important that we do our part to teach best practices to protect access, promote ecological and environmental sustainability, and respect the cultural significance of the natural areas where we recreate.

This section of the class teaches basic LNT practices, encourages climbers to be respectful of other individuals' experience, and to learn the acceptable practices and local ordinances at each and every crag they visit.

The Women+ Training Clinic is a special space for climbers who identify as women, non-binary, or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.

Cost: $140 for members, $190 for non-members (which includes day passes for sessions [if needed] & homework as well)

Dates:

2/23 at RVA: Session One: Assessment of Skills
3/2 at RVA: Falling and Failing and Hangboarding
3/9 at RVA: Sequencing/Beta-visualization
3/16 at RVA: Movement/body positioning
3/23 at RVA: Power Endurance/Strength Training
3/30 at Midlo: Endurance, Efficiency, Rest
Week Off
4/13 at Midlo: Crux/Mental Game
Week Off
4/27 at RVA: Creating your own Training Plan

Notes:

• All participants must have passed their belay test with a brake assist device. (Participants can rent a GriGri from Peak free of charge during each session).
• We also encourage you to pursue relevant certifications. For example, if your climbing goal is to be a better lead climber, make sure you’re lead certified at Peak Experiences prior to the start of the clinic.
• If you miss a day, we cannot offer partial refunds, but we can send the homework training assignments via GroupMe so you can make up the day on your own.
• If you have any questions or concerns, you can email instruction@peakexperiences.com

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

We will practice outdoors depending on weather.

Join us for an all levels vinyasa class followed by complimentary coffee provided by Blanchard’s Coffee Co.
Event will be held at RVA in the courtyard.

Register online through the Peak website or in the gym with the front desk.

Cost: FREE for members (discount will be applied on checkout screen) and $8 for guests.

Join AcroLove teachers Molly Rae Pearl and Justin Lowery for an RVAcro session on Saturday, January 25th, at 1 PM! This class is beginner-focused and perfect for anyone who wants to learn how to stack people on people (safely, of course).

Justin has been teaching acro since 2016, and together, Molly and Justin create a fun, welcoming space for everyone to play. Acro and rock climbing go together like peanut butter and jelly: climbing builds pulling strength, and acro builds pushing strength and body awareness. Plus, it’s just ridiculously fun.

Come ready to learn, laugh, and maybe even fly—it’s going to be a blast!

No partner required. We'll be teaching spotting too.

Cost: Sliding scale $15-$30 directly to RVA Acro when you arrive.

Each session will begin with a 30-minute "Acro 101" introduction, perfect for beginners or anyone looking to refine their foundational skills. Afterward, we’ll transition into unstructured jamming, where you can practice, collaborate, and explore Acro in a fun and supportive environment.

All levels are welcome—whether you’re brand new or an experienced acro enthusiast, there’s something for everyone. Come connect, play, and build your skills with us!

This will be a hands on 2 hour workshop, focusing on helping students find a deeper understanding of postures, with the goal of finding better flexibility and understanding of the postures and how the body works. This workshop will be limited to 15 people as to make sure everyone gets individual attention with their level of practice.

Climbing Beyond Limits Part 2:
Foundations of Strength for Hypermobility

Description:
This follow-up session to the Training for Hypermobility workshop is an active, hands-on exercise class designed to help hypermobile climbers build strength and stability. The focus is on developing tolerance for tension through enhancing joint stabilization and engaging the core. This will lay the groundwork for advanced strength training and improved climbing performance.

Key Takeaways:
Learn to tolerate and control tension to protect hypermobile joints.
Build foundational strength critical for climbing performance.
Incorporate exercises into regular training for long-term stability and injury prevention.
This active session ensures participants leave with practical skills to integrate into their climbing and training routines while building confidence in managing their hypermobility.

Free for members, 8$ drop in for guests.

Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

Express Flow is a dynamic yang style class that strengthens and invigorates the body and mind. The class is designed to be an efficient and effective use of time to give you a fluid sequence of poses that targets the entire body while continuing to prioritize breathwork and alignment. It is perfect for those who want to fit in a full body flow without committing to a 60 minute class. More time to climb! This class is open to all levels.

This class will be taught in American Sign Language with interpretation provided by Mosaics Interpreting Services.

Gentle Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. All levels, including beginners, are welcome. Yoga Mats, Blocks, and Bolsters are available for use.

Please sign up here for access to the class. Payment is a "pay what you can" donation based model that can be paid at the studio towards Mosaic Interpreting.

If you would like to climb afterwards, purchase the discounted day pass at the front desk for $16 (Rentals included).

Ages: Minimum 16 years old

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Join us for an all levels vinyasa class followed by complimentary coffee provided by Blanchard’s Coffee Co.
This event will be held at RVA in the courtyard or in the yoga studio depending on weather/temperature.

Additinally, Dr Camille Ronesi will be posted up as a resource for you while we sip on some coffee. Feel free to bring any questions related to movement, injury, and mitigating risk!

Camille is a Doctor of Physical Therapy who specializes in bridging the gap between fitness and medicine. She uses functional movement assessment, manual therapy, and integrative movement patterns to help her patients achieve their full potential.

Register online through the Peak website or in the gym with the front desk.
Free for members and 10$ for guests.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Yoga for climbers is a weekly class specifically designed to improve your flexibility, focus, breath awareness, and strength on the wall. You will be guided through a series of poses with the intention of helping you build stability and reduce the risk of injury in your climbing endeavors.

This class will be held every Saturday at 11:30 AM taught by alternating instructors, Liv and Will who are both passionate about connecting the practices of asana and climbing.

UpENDing Parkinson’s mission is to help people affected by Parkinson’s Disease develop practices through education, lifestyle changes and rock climbing that will help nourish the mind, body, and soul.

Ages: Minimum 6 years old

Birthday Party Booking Deposit

A Peak Experiences birthday party is a unique and exciting way to celebrate a special day. It offers active and adventurous experiences that are perfect for kids who enjoy physical and fun-filled activities!

The party kicks off with an introduction to the climbing gym, where trained staff guide participants through the rules of the gym and gear them up with harnesses.

Once everyone is ready, the real adventure begins as guests take to the climbing walls. With a range of routes available, from beginner-friendly to more advanced challenges, there’s something for everyone to enjoy. The use of Auto Belays ensures that participants can climb at their own pace, descending whenever they’re ready.

After an exhilarating hour of climbing on Auto Belays, the excitement kicks up a notch as staff members begin to belay climbers on the famous rainbow ladder. This colorful and vibrant ladder is not just a climb but a true test of balance, coordination, and determination. Each level presents a new challenge, getting taller and wobblier as climbers ascend. The cheerful colors of the ladder add an extra layer of fun, making it a favorite attraction for kids and adults alike.

After the climbing session, the celebration continues in a specially decorated party room. It’s the perfect way to cap off a day of adventure, leaving everyone with lasting memories of a truly special birthday celebration!

By booking and paying the non-refundable $60 deposit, you are reserving this date and time for a Peak Experiences birthday party!

This event is used as a booking tool for a birthday party time slot and there will only be one participant - the person booking the party. The complete list of up to twenty (20) party participants will be filled out in a separate private event, which you will be invited to manage shortly after successful payment of deposit for this booking!

Ages: Minimum 6 years old

Description

Auto Belays are great tools that allow participants to climb “roped” walls without a human belayer. Instead the climber clips into the auto belay device, which connects to the top of the wall. If the climber falls or finishes the climb, the auto belay slowly lowers the climber to the ground.

Our energetic staff will outfit the group with harnesses, shoes, and help prepare you for an adventurous 2 hours of climbing! Guests/parents not participating in the climbing can watch the climbers, or join in the fun on the climbing floor.

Pricing

Our group rate is $20 per person, including a harness for each person. Use of the party room is an additional $60, and is only available at our Midlothian location.

Participant Min and Max

Groups must be a minimum of 6 and a maximum of 40 climbers.

Age Requirement

Ages 6+. We require 1 auto-belay certified adult for every 5 climbers. Climbers 16 years of age or older can be certified on the auto-belays.

Ages: Minimum 6 years old

Agenda for your Lock-in:
•8:30 PM: Group arrives at Peak Midlothian for check-in and payment
•9:00 PM: Roll call, introductions of Peak staff, rules review
•9:15 PM: Learn the Ropes belay class begins
•11:15 PM Learn the Ropes belay class ends
•11:30 PM: Climbing begins
•5:30 AM: Group wakes up; begins cleaning, and packing of personal items
•6:30 AM: Send off for a great rest of your day!

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.

We will be having our VCU Climbing Club practicing at this time. Peak RVA will be busier during practice. Please email Ashley@PeakExperiences with any questions or concerns.

Join us at Peak Experiences RVA each month for an evening full of climbing and community. If you are a member of the LGBTQIA+ community or an ally that would like to connect with others in the climbing community, this is for you!

Peak RVA and Top OUT will host a climb night on the 3rd Friday of each month aimed at creating a safe and inclusive environment for climbers of all experience levels. This event is designed to foster a deeper sense of community among the Greater Richmond LGBTQIA+ and Peak Experiences.

This is a community-driven event and we encourage participation!

Ages: Minimum 21 years old

Ages: Minimum 16 years old

If registration fills up, please sign up for the waitlist! Additional spots may open at noon on Nov. 7th. Those on the waitlist will have first priority. We're stoked for this Saturday!
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Details

Richmond's premiere citizens bouldering competition is back after a long summer - the Fall Flash Fest 2024!

As the leaves fall and the crisp air has you reaching for your favorite sweater, get ready to rip it off and climb in the hottest bouldering competition since the Riverrock Boulder Bash! Open to all climbers 16 and older, this competition has a division for you. We've got Recreational if you're just starting out, all the way up to Open for the crushers who spend so much time in the gym, they may as well chip in for the rent. We've even got the Stone Masters for those who've been climbing long enough to remember lycra tights being the norm, so throw that set of hexes back in the closet where they belong and sign on up!

We'll have food trucks on site, community vendors, mini games, beer for sale, and a Finals Showdown to remember! Plus, a prize pool tastier than that first sip of your lunch break PSL topped with a $1000 cash purse. So tell that barista to add a few more pumps of whatever elixer makes it taste like "pumpkin" because if you win this, you'll be rolling deeper than the pile of leaves your dad still can't believe you jumped in... I mean, he did just rake them... we're getting distracted.

Check out the details below and get stoked for the Fall Flash Fest 2024!
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Price

$30 Members | $60 Guests | Free for Spectators
First 50 to sign up get a Free Comp Shirt! (First 50 filled)
Additional shirts will be available for purchase. Sign up by Oct. 25th to guarantee your shirt size.
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Climbing Divisions

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Schedule

2:00pm | Doors Open
2:45pm | Comp Rules Meeting
3:00pm | Citizens Comp Begins
6:00pm | Mini Games, Food, and Beer
7:30pm | Citizens Open Finals
8:30pm | Awards
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CASH PRIZES

(For Open Men's and Women's Finalist)
1st Place: $300
2nd Place: $150
3rd Place: $50

Finalist for Recreational, Intermediate, Advanced,and Stone Master will select from an awesome pool of prizes!
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FAQ

Q: What format will the competition be?
A: Modified Redpoint

Q: Can I change the division I compete in?
A: Yes, we may move competitors between divisions day-of based on demonstrated climbing ability.

Q: If I completed in the USAC Youth Comp earlier that day, can I also compete in the Citizens Comp?
A: Yes, but the minimum age is 16 and you must individually register for both.

Q: If I'm over the age of 40, can I still compete in one of the other categories?
A: Yes absolutely, you can sign up for any category. We know you still crush and look forward to watching you show those kids how it's done.

Come in and bring any questions related to movement, injury, and mitigating risk!

Dr. Bethany Russell is a dedicated physical therapist with a passion for helping patients move better and feel stronger.  She takes a holistic approach to rehab, focusing on empowering people with a deeper understanding of their movement and recovery.

When she's not in the clinic, Bethany loves jogging, hiking, climbing, and lifting weights.  Her current passion is studying foot and ankle mechanics to improve walking and running efficiency.

This event is free for members and with the purchase of a day pass for non members.