Fitness - Climbing Beyond Limits Hypermobility Workshop - Part 2
Event DetailsClimbing Beyond Limits Part 2:
Foundations of Strength for Hypermobility
Description:
This follow-up session to the Training for Hypermobility workshop is an active, hands-on exercise class designed to help hypermobile climbers build strength and stability. The focus is on developing tolerance for tension through enhancing joint stabilization and engaging the core. This will lay the groundwork for advanced strength training and improved climbing performance.
Key Takeaways:
Learn to tolerate and control tension to protect hypermobile joints.
Build foundational strength critical for climbing performance.
Incorporate exercises into regular training for long-term stability and injury prevention.
This active session ensures participants leave with practical skills to integrate into their climbing and training routines while building confidence in managing their hypermobility.
Free for members, 8$ drop in for guests.
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