Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.
February 21, 2026 at 10:00 AM Midlothian
February 28, 2026 at 10:00 AM Midlothian
March 7, 2026 at 10:00 AM Midlothian
March 14, 2026 at 10:00 AM Midlothian
March 21, 2026 at 10:00 AM Midlothian