Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.
May 2, 2026 at 10:00 AM Midlothian
May 9, 2026 at 10:00 AM Midlothian
May 16, 2026 at 10:00 AM Midlothian
May 23, 2026 at 10:00 AM Midlothian
May 30, 2026 at 10:00 AM Midlothian