Fitness - Vinyasa Roots with Catalina
Event DetailsThis class will include matched breath with movement and breathing exercises (pranayama) to slow down the noise within and listen to our bodies . Becoming aware of our external and internal space , joining the two in harmonious alignment through asanas and stillness.
In all my teachings I intend to make them as accessible as possible , allowing the basics and roots of yoga to flow naturally .
July 30, 2026 at 12:00 PM
Richmond
July 31, 2026 at 8:00 AM
Richmond
August 6, 2026 at 12:00 PM
Richmond
August 7, 2026 at 8:00 AM
Richmond
August 13, 2026 at 12:00 PM
Richmond