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The Women+ Training Clinic is a special space for climbers who identify as women, non-binary, or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.

Cost: $140 for members, $190 for non-members (which includes day passes for sessions [if needed] & homework as well)

Dates:

2/23 at RVA: Session One: Assessment of Skills
3/2 at RVA: Falling and Failing and Hangboarding
3/9 at RVA: Sequencing/Beta-visualization
3/16 at RVA: Movement/body positioning
3/23 at RVA: Power Endurance/Strength Training
3/30 at Midlo: Endurance, Efficiency, Rest
Week Off
4/13 at Midlo: Crux/Mental Game
Week Off
4/27 at RVA: Creating your own Training Plan

Notes:

• All participants must have passed their belay test with a brake assist device. (Participants can rent a GriGri from Peak free of charge during each session).
• We also encourage you to pursue relevant certifications. For example, if your climbing goal is to be a better lead climber, make sure you’re lead certified at Peak Experiences prior to the start of the clinic.
• If you miss a day, we cannot offer partial refunds, but we can send the homework training assignments via GroupMe so you can make up the day on your own.
• If you have any questions or concerns, you can email instruction@peakexperiences.com

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Number of Participants

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