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The Women+ Training Clinic is a special space for climbers who identify as women, non-binary, or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.

Cost: $150 for members, $200 for non-members (which includes day passes for sessions and homework as well if needed)

Dates:

7/5 at RVA: Session One: Assessment of Skills
7/12 at RVA: Falling and Failing and Hangboarding
7/19 at RVA: Sequencing/Beta-visualization
7/26 at RVA: Movement/body positioning
8/2 at RVA: Power Endurance/Strength Training
8/9 at Midlo: Endurance, Efficiency, Rest
8/16 at Midlo: Crux/Mental Game
8/25 at RVA: Creating your own Training Plan

Notes:

• All participants must have passed their belay test with a brake assist device. (Participants can rent a GriGri from Peak free of charge during each session).
• We also encourage you to pursue relevant certifications. For example, if your climbing goal is to be a better lead climber, make sure you’re lead certified at Peak Experiences prior to the start of the clinic.
• If you miss a day, we cannot offer partial refunds, but we can send the homework training assignments via Slack so you can make up the day on your own.
• If you have any questions or concerns, you can email instruction@peakexperiences.com

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