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This class will include matched breath with movement and breathing exercises (pranayama) to slow down the noise within and listen to our bodies . Becoming aware of our external and internal space , joining the two in harmonious alignment through asanas and stillness.

In all my teachings I intend to make them as accessible as possible , allowing the basics and roots of yoga to flow naturally .

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Number of Participants

No more than 40 participants may be booked. Continue