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Tuesday, November 5, 2024
Book
Fitness - Foundational Yoga with Amber
6:45 PM - 7:45 PM
25 spots open
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In this class we will introduce and explore various postures and breathing techniques. This class is designed for first time yoga students as well as those looking for clarity in alignment and safe practices. Our experienced instructors will guide you in a way to encourage relaxation and a deeper understanding of the body through yoga.
Wednesday, November 6, 2024
No events available
Thursday, November 7, 2024
No events available
Friday, November 8, 2024
No events available
Saturday, November 9, 2024
No events available
Sunday, November 10, 2024
No events available
Monday, November 11, 2024
Book
Fitness - Gentle Yoga
5:00 PM - 6:00 PM
9 spots open
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A great way for parents to drop off their climbers for teams involvement and drop into a mindful and refreshing flow. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures.