Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

Yoga for climbers is a weekly class specifically designed to improve your flexibility, focus, breath awareness, and strength on the wall. You will be guided through a series of poses with the intention of helping you build stability and reduce the risk of injury in your climbing endeavors.

This class will be held every Saturday at 11:30 AM taught by Will who is passionate about connecting the practices of asana and climbing.

This class will be taught in American Sign Language with interpretation provided by Mosaics Interpreting Services.

Gentle Yoga is geared specifically for those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. All levels, including beginners, are welcome. Yoga Mats, Blocks, and Bolsters are available for use.

Please sign up here for access to the class. Payment is a "pay what you can" donation based model that can be paid at the studio towards Mosaic Interpreting.

If you would like to climb afterwards, purchase the discounted day pass at the front desk for $16 (Rentals included).

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Membership that covers all your day passes at both of our facilities and includes discounts on purchasing a harness, belay device, and carabiner in our gear shops . The Two-Week Membership is awarded upon the completion of the class!

Participants must be 13 years or older on the date of the class.
Cost: FREE for Members | $49 for guests

Suspension training to build strength, improve balance, and enhance core stability. Perfect for all fitness levels—get a full-body workout using just your body weight and the TRX straps.

Timed sets of resistance exercises with short rest periods to build muscle and boost endurance/ Quick, efficient, and designed for all fitness levels.

We will be having our St. Christopher's Climbing Club practicing at this time. Peak RVA will be busier during practice. Please email Ashley@PeakExperiences with any questions or concerns.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Membership that covers all your day passes at both of our facilities and includes discounts on purchasing a harness, belay device, and carabiner in our gear shops . The Two-Week Membership is awarded upon the completion of the class!

Participants must be 13 years or older on the date of the class.
Cost: FREE for Members | $49 for guests

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

We will be having our St. Christopher's Climbing Club practicing at this time. Peak RVA will be busier during practice. Please email Ashley@PeakExperiences with any questions or concerns.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Membership that covers all your day passes at both of our facilities and includes discounts on purchasing a harness, belay device, and carabiner in our gear shops . The Two-Week Membership is awarded upon the completion of the class!

Participants must be 13 years or older on the date of the class.
Cost: FREE for Members | $49 for guests

UpENDing Parkinson’s mission is to help people affected by Parkinson’s Disease develop practices through education, lifestyle changes and rock climbing that will help nourish the mind, body, and soul.

At Peak Experiences, we're thrilled to be given the opportunity to partner with UpENDing Parkinson's and hope that you'll come join us!

Express Flow is a dynamic yang style class that strengthens and invigorates the body and mind. The class is designed to be an efficient and effective use of time to give you a fluid sequence of poses that targets the entire body while continuing to prioritize breathwork and alignment. It is perfect for those who want to fit in a full body flow without committing to a 60 minute class. More time to climb! This class is open to all levels.

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Membership that covers all your day passes at both of our facilities and includes discounts on purchasing a harness, belay device, and carabiner in our gear shops . The Two-Week Membership is awarded upon the completion of the class!

Participants must be 13 years or older on the date of the class.
Cost: FREE for Members | $49 for guests