Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

Yoga for climbers is a weekly class specifically designed to improve your flexibility, focus, breath awareness, and strength on the wall. You will be guided through a series of poses with the intention of helping you build stability and reduce the risk of injury in your climbing endeavors.

This class will be held every Saturday at 11:30 AM taught by alternating instructors, Liv and Will who are both passionate about connecting the practices of asana and climbing.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Express Flow is a dynamic yang style class that strengthens and invigorates the body and mind. The class is designed to be an efficient and effective use of time to give you a fluid sequence of poses that targets the entire body while continuing to prioritize breathwork and alignment. It is perfect for those who want to fit in a full body flow without committing to a 60 minute class. More time to climb! This class is open to all levels.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.