Core Flow is designed to strengthen and engage core muscles while combining traditional yoga movements in a dynamic flow. After this 45 minute class you can expect to feel more centered with a stronger core and relaxed from deep mindful stretches. This class is open to all levels - modifications will be provided.

Yoga for climbers is a weekly class specifically designed to improve your flexibility, focus, breath awareness, and strength on the wall. You will be guided through a series of poses with the intention of helping you build stability and reduce the risk of injury in your climbing endeavors.

This class will be held every Saturday at 11:30 AM taught by Will who is passionate about connecting the practices of asana and climbing.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Suspension training to build strength, improve balance, and enhance core stability. Perfect for all fitness levels—get a full-body workout using just your body weight and the TRX straps.

Timed sets of resistance exercises with short rest periods to build muscle and boost endurance/ Quick, efficient, and designed for all fitness levels.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Peak Experiences offers Adaptive Climb nights on Tuesdays starting at 5:30pm. This is an opportunity to meet other climbers with disabilities, learn more about adaptive climbing, and gain experience in a supportive environment. People with all forms of disabilities are welcome to attend.

We will have multiple options for climbing available including bouldering, top roping, auto belays, and the mechanical advantage system. The Mechanical Advantage System (MAS) is specifically designed to aid climbers with physical disabilities, or muscle weakness who may not be able to climb with the top rope system.

Whether you are interested in climbing, volunteering as a belayer, or just hanging out and making new friends, we look forward to seeing you adapt, defy, and ascend!

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Cost: FREE for Peak members (discount is applied at checkout) and $8 for guests.

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

UpENDing Parkinson’s mission is to help people affected by Parkinson’s Disease develop practices through education, lifestyle changes and rock climbing that will help nourish the mind, body, and soul.

Each session will focus on common areas of tension for climbers in the upper back, neck, shoulders, and arms. Book a 15 minute session to promote healing, improve circulation, and reduce muscle tension for enhanced mobility and a quicker recovery.

Meet your therapist: Kelly Strittmatter
Kelly is a licensed Massage Therapist at True Bleu Healing Arts in downtown Richmond as well as a vinyasa yoga instructor here at Peak on Thursday mornings. She is passionate about empowering clients to heal, grow, and feel their very best. She strives to create a nourishing and supportive space to help alleviate pain and work to release built-up tension and stimulate the body’s natural ability to heal. Each session is tailored to meet the unique needs of your body, helping you achieve a profound sense of well-being.

Each session will focus on common areas of tension for climbers in the upper back, neck, shoulders, and arms. Book a 15 minute session to promote healing, improve circulation, and reduce muscle tension for enhanced mobility and a quicker recovery.

Meet your therapist: Kelly Strittmatter
Kelly is a licensed Massage Therapist at True Bleu Healing Arts in downtown Richmond as well as a vinyasa yoga instructor here at Peak on Thursday mornings. She is passionate about empowering clients to heal, grow, and feel their very best. She strives to create a nourishing and supportive space to help alleviate pain and work to release built-up tension and stimulate the body’s natural ability to heal. Each session is tailored to meet the unique needs of your body, helping you achieve a profound sense of well-being.

Each session will focus on common areas of tension for climbers in the upper back, neck, shoulders, and arms. Book a 15 minute session to promote healing, improve circulation, and reduce muscle tension for enhanced mobility and a quicker recovery.

Meet your therapist: Kelly Strittmatter
Kelly is a licensed Massage Therapist at True Bleu Healing Arts in downtown Richmond as well as a vinyasa yoga instructor here at Peak on Thursday mornings. She is passionate about empowering clients to heal, grow, and feel their very best. She strives to create a nourishing and supportive space to help alleviate pain and work to release built-up tension and stimulate the body’s natural ability to heal. Each session is tailored to meet the unique needs of your body, helping you achieve a profound sense of well-being.

Each session will focus on common areas of tension for climbers in the upper back, neck, shoulders, and arms. Book a 15 minute session to promote healing, improve circulation, and reduce muscle tension for enhanced mobility and a quicker recovery.

Meet your therapist: Kelly Strittmatter
Kelly is a licensed Massage Therapist at True Bleu Healing Arts in downtown Richmond as well as a vinyasa yoga instructor here at Peak on Thursday mornings. She is passionate about empowering clients to heal, grow, and feel their very best. She strives to create a nourishing and supportive space to help alleviate pain and work to release built-up tension and stimulate the body’s natural ability to heal. Each session is tailored to meet the unique needs of your body, helping you achieve a profound sense of well-being.

Express Flow is a dynamic yang style class that strengthens and invigorates the body and mind. The class is designed to be an efficient and effective use of time to give you a fluid sequence of poses that targets the entire body while continuing to prioritize breathwork and alignment. It is perfect for those who want to fit in a full body flow without committing to a 60 minute class. More time to climb! This class is open to all levels.

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: Climbers will learn and practice the skills needed to lead climb and belay in the gym.
(2.5 - 3 Hours)

Session 2: Climbers will get learn to take and catch falls while lead climbing and further refine the skills from Session 1.
(2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

Start your climbing journey by learning the fundamentals of belaying! Our comprehensive top rope belay class teaches you how to put on and check your harness, how to tie into the rope using a figure 8 follow through knot, how to properly set up a belay device, and how to belay using best practices. As an added value, participants will receive a FREE Two-Week Trial Pass that covers all your day passes at both of our facilities and includes rental gear. The Trial Pass is awarded upon the completion of the class!

Cost: FREE for Members | $45 for guests