Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Come in and bring any questions related to movement, injury, and mitigating risk! Dr Camille Ronesi will be posted up in the instruction area of Peak RVA from 5:30-7pm to serve as a resource for you.

Camille is a Doctor of Physical Therapy who specializes in bridging the gap between fitness and medicine. She uses functional movement assessment, manual therapy, and integrative movement patterns to help her patients achieve their full potential.

This event is free for members and with the purchase of a day pass for non members.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Description

Join us to learn the fundamentals of Sport Lead Climbing and begin a new chapter in your climbing journey! In this class you’ll learn rope management, belaying a lead climber, how to take and catch a lead fall, and about the equipment particular to Lead Climbing. This clinic is designed as an indoor introduction to Lead Climbing and is structured to teach you everything you need to pass the Peak Lead Test. This class is great for any climber who has mastered top-rope belaying and is ready to unlock the rest of the gym by lead climbing!

Cost: $60 for members | $90 for guests

Number of Participants: 4

Additional Notes: Lead climbing is inherently more dangerous than top rope. Participants should be mentally and physically prepared to take on that risk.

Top Rope Belay certification at Peak is required for this class.

This class is for ages 16 and up. If you are between the ages of 13-15 and wish to take this class please email instruction@peakexperiences.com BEFORE signing up. Thank You!

2 Session Class

Session 1: In this session, climbers will learn and practice the techniques and skills needed to lead belay and climb. (3 Hours)

Session 2: Climbers will get additional instructor-backed practice lead belaying and climbing and time to review any concepts learned in the first session. (2 Hours)

Gear and Rentals

Participants will need a harness, climbing shoes and a belay device for the class. It is recommended to take the class using the belay device you plan to mainly use to lead belay. If participants need any of this equipment, we have harnesses, shoes, and ATCs/Gri Gris for rent at the front desk.

Participants are welcome to use their own dynamic climbing rope if they have one. If not, no worries! Peak will provide dynamic climbing ropes for the class.

Lead Testing Info

Participants may take the Lead Test starting the following day after taking the class. We require waiting at least one day after receiving instruction before testing as this allows time to ensure that all the information from the class was retained.

No appointment is necessary for testing. Just let the front desk staff know upon arriving that you would like to take the Lead Test.

Participants may independently take the Lead Climb Only or Lead Belay Only Tests if they choose. Testing lead belayers will need someone to climb for their test. Climbers need to be already certified to lead climb or simultaneously testing.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Start your morning with a beautifully balanced Vin/Yin yoga class. You can expect a combination of vinyasa and yin yoga styles. Vinyasa yoga is a dynamic yang style that strengthens and invigorates the body and mind, while yin yoga is a receptive style that encourages a more contemplative and restorative state. All levels welcome!

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

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Details

Richmond's premiere citizens bouldering competition is back after a long summer - the Fall Flash Fest 2024!

As the leaves fall and the crisp air has you reaching for your favorite sweater, get ready to rip it off and climb in the hottest bouldering competition since the Riverrock Boulder Bash! Open to all climbers 16 and older, this competition has a division for you. We've got Recreational if you're just starting out, all the way up to Open for the crushers who spend so much time in the gym, they may as well chip in for the rent. We've even got the Stone Masters for those who've been climbing long enough to remember lycra tights being the norm, so throw that set of hexes back in the closet where they belong and sign on up!

We'll have food trucks on site, community vendors, mini games, beer for sale, and a Finals Showdown to remember! Plus, a prize pool tastier than that first sip of your lunch break PSL topped with a $1000 cash purse. So tell that barista to add a few more pumps of whatever elixer makes it taste like "pumpkin" because if you win this, you'll be rolling deeper than the pile of leaves your dad still can't believe you jumped in... I mean, he did just rake them... we're getting distracted.

Check out the details below and get stoked for the Fall Flash Fest 2024!
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Price

$30 Members | $60 Guests | Free for Spectators
First 50 to sign up get a Free Comp Shirt! (First 50 filled)
Additional shirts will be available for purchase. Sign up by Oct. 25th to guarantee your shirt size.
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Climbing Divisions

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Schedule

2:00pm | Doors Open
2:45pm | Comp Rules Meeting
3:00pm | Citizens Comp Begins
6:00pm | Mini Games, Food, and Beer
7:15pm | Citizens Open Finals
8:30pm | Awards
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CASH PRIZES

(For Open Men's and Women's Finalist)
1st Place: $300
2nd Place: $150
3rd Place: $50

Finalist for Recreational, Intermediate, Advanced,and Stone Master will select from an awesome pool of prizes!
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FAQ

Q: What format will the competition be?
A: Modified Redpoint

Q: Can I change the division I compete in?
A: Yes, we may move competitors between divisions day-of based on demonstrated climbing ability.

Q: If I completed in the USAC Youth Comp earlier that day, can I also compete in the Citizens Comp?
A: Yes, but the minimum age is 16 and you must individually register for both.

Q: If I'm over the age of 40, can I still compete in one of the other categories?
A: Yes absolutely, you can sign up for any category. We know you still crush and look forward to watching you show those kids how it's done.

The Women+ Training Clinic is a special space for climbers who identify as women, nonbinary or gender non-conforming to come together to grow skills and foster community. Offered twice a year, we focus on setting and achieving goals with and for our participants. Whether you want to build your technique, strength -mental and physical- or boost your confidence as a climber, our passionate coaches are here to guide your way. Clinic sessions consist of bouldering and ropes climbing as well as physical conditioning over the course of 8 weeks. From week one, we focus on pushing ourselves outside the comfort zones with a “challenge by choice” mentality -so get ready to work and play hard! Expect to feel sore but proud, get personalized feedback from coaches, and walk away feeling ready to sustain your own training routine.

Cost: $130 for members, $170 for non-members (which includes day passes for sessions [if needed] & homework as well)

Dates:

10/20 at RVA: Session One: Assessment of Skills
10/27 at RVA: Falling and Failing and Hangboarding
Week Off
11/10 at RVA: Sequencing/Beta-visualization
11/17 at RVA: Movement/body positioning
11/24 at RVA: Power Endurance/Strength Training
Week Off
12/8 at Midlo: Endurance, Efficiency, Rest
12/15 at Midlo: Crux/Mental Game
12/22 at RVA: Creating your own Training Plan

Notes:

• All participants must have passed their belay test with a brake assist device. (Participants can rent a Gri Gri from Peak free of charge during each session).
• We also encourage you to pursue relevant certifications. ie. If your climbing goal is to be a better lead climber, make sure you’re lead certified at Peak Experiences prior to the start of the clinic.
• If you miss a day, we cannot not offer partial refunds, but we can send the homework training assignments via GroupMe so you can make up the day on your own.
• If you have any questions or concerns, you can email instruction@peakexperiences.com.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!