Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Wake up and start your day with an energizing flow where we will link our breath with movement and create space within the mind and body. This class is open to all levels and will include a bit of breathing exercises, movement to warm the body, and a few balancing postures. You are encouraged to show up as you are and explore the different poses as a means to develop strength, flexibility, and a greater understanding of yourself.

Join us for a 60-minute restorative yoga session designed to enhance your climbing experience through deep stretching and relaxation. This is a slow-paced class that includes wide variety gentle and targeted stretches to improve flexibility, release tension, and promote overall well-being. Perfect for climbers looking to recover from intense climbs or simply seeking a mindful practice. This session will help you restore balance, enhance your range of motion, and support your climbing goals. All levels are welcome.

Start your morning with a beautifully balanced Vin/Yin yoga class. You can expect a combination of vinyasa and yin yoga styles. Vinyasa yoga is a dynamic yang style that strengthens and invigorates the body and mind, while yin yoga is a receptive style that encourages a more contemplative and restorative state. All levels welcome!

Dive into a high-energy Power Yoga session designed for those with a solid foundation in yoga and a desire to push their limits. This class blends vigorous physical activity with deep, mindful breathing to elevate both strength and flexibility.

Prepare your body, mind, and spirit with a centering flow focused on relaxation and release. Each pose flows smoothly with your breath and movement encourages the awakening of your muscles. This flow routine is suitable for all levels of practice.

Work on achieving your handstand or more advanced hand balance inversions with Matt's expert guidance!