YOGA Class Options

Strength & Mobility
Skill Level: Intermediate
Intensity Level: Moderate
A hot yoga flow designed for climbers, this class builds strength and mobility through fast-paced vinyasas and breathwork. Expect targeted drills to improve core stability, lat engagement, and climbing techniques like heel hooks and high steps.

Foundations
Skill Level: Beginner + All Levels
Intensity Level: Easy
Perfect for beginners, this class introduces breathwork, grounding postures, and balance poses at a gentle pace. Each session focuses on building confidence, balance, and body awareness, ending with a calming savasana.

All Levels Yoga
Skill Level: Beginner + All Levels
Intensity Level: Easy
Designed for any experience level, this class blends gentle movement with more challenging poses to meet you where you are. It emphasizes balance, breath, and awareness, concluding with guided relaxation.

Hatha-Vinyasa
Skill Level: Beginner + All Levels
Intensity Level: Easy
A mix of steady holds and flowing sequences, this class builds strength, flexibility, and mindfulness. Guided breathwork supports alignment and focus, helping you connect deeper to your practice.

Flexibility Focus
Skill Level: All Levels
Intensity Level: Easy to Moderate
Centered on alignment and breath, this flow emphasizes stretching and flexibility. With Iyengar-style modifications, it adapts to every body and skill level.

Mindful Movement
Skill Level: All Levels
Intensity Level: Gentle
A slow-paced, meditative practice that blends light movement, stretching, and breath awareness. This class is designed to reduce stress, restore energy, and bring calm focus to both body and mind.