YOGA Class Options
Strength & Mobility
Skill Level: Intermediate
Intensity Level: Moderate
Join us for a dynamic hot yoga class focused on enhancing strength and mobility, tailored for intermediate practitioners. This flow-based session integrates breath work with fast-paced vinyasas, culminating in a soothing savasana. Elevate your practice with targeted drills to address common weaknesses among climbers, such as engaging lats effectively, stabilizing the core, and refining techniques like high steps, heel hooks, and drop knees. Emphasis is placed on syncing movements with breath, preparing you to harmonize your actions on the wall with your breath.
Foundations
Skill Level: Beginner + All Levels
Intensity Level: Easy
Begin your yoga journey with our Foundations class, suitable for beginners and all levels. Starting with a centering breath practice, we gradually progress from seated or lying postures to more challenging standing and balancing poses. Each class strikes a balance between effort and ease, offering valuable lessons in maintaining balance not only in climbing but also in everyday life. Conclude your practice with a calming savasana or meditation.
All Levels Yoga
Skill Level: Beginner + All Levels
Intensity Level: Easy
Explore a harmonious blend of effort and relaxation in our All Levels Yoga class, ideal for beginners and seasoned practitioners alike. We begin with a centering breath practice and transition smoothly from gentle to more challenging postures, fostering growth and self-awareness. This class provides insights into maintaining equilibrium both on and off the mat, culminating in a rejuvenating savasana or meditation.
Hatha-Vinyasa
Skill Level: Beginner + All Levels
Intensity Level: Easy
Discover the transformative power of hatha-vinyasa yoga, suitable for all levels of experience. This class combines mindful holds, dynamic movements, and guided breath work to enhance strength, flexibility, and balance. Whether you're new to yoga or seeking to deepen your practice, embrace the ancient principles that unlock your body's potential and lead you to a deeper connection with yourself.
*Flexibility Focus *
This class will include a flow centered around breath work, alignment, and deepening flexibility. Emphasis on an Iyengar style of practice includes modifications to adapt with each experience level.