Dynamic Flow Yoga (suitable for advanced/experienced practitioners).
Focusing on different parts of movement and our practice each week, you'll arrive into yourself and learn to control your body, building strength, mobility and flexibility along the way. This is a dynamic and more advanced practice, therefore it is advisable to have a good foundation in yoga to reap the benefits of this practice and prevent injury.
Yoga mats and blocks are available to borrow from the Studio if you need them.
Yoga and Pro memberships:
You receive a 100% discount at the point of booking. You will need to select the £8 class fee option, but when you click Continue, your discount will be applied and you will be booked on.
Our Yoga classes are currently for ages 18+ only.
Please note: Classes must be booked in advance; booking closes 60 mins before the start of class. Please arrive in plenty time to set out your mat and get comfortable, as late arrivals will not be admitted.
First time? You'll need to complete our Yoga/Studio Classes registration before taking part in any of our yoga classes.
Upcoming Timetable Changes
Wednesday 15th July - class starts an hour early, so you can still come to class and then go and watch the football!
