Restorative Hatha: The Strength in Stillness

This all-levels class invites you to slow down and reconnect—body, breath, and mind. Blending gentle yet potent mobility work with grounding stillness, this practice supports both physical ease and inner steadiness. Through intentional movement and restorative postures, we'll nurture patience, calm, and compassion, while quietly building resilience in both mind and body. Come to rest, to breathe, and to remember the power of going gently.

Yoga mats and blocks are available to borrow from the Studio if you need them.

Monthly members need to choose voucher as payment option.

Our Yoga classes are currently for ages 16+ only.

Please note: Classes must be booked in advance; booking closes 60 mins before the start of class.

First time? You'll need to complete our Yoga/Studio Classes registration before taking part in any of our yoga classes.

Class Times

Mondays - 6-7pm & 8:45-9:45pm
Tuesdays - 6:30-7:30pm & 8-9pm
Wednesdays - 7.30-8.30pm
Fridays 7:30-8:30pm
Sundays 4:30-5:30pm

Upcoming Timetable Changes