Intro to Dynamic Movement Clinic

$10 for Rock Spot members | $15 for non-members & gym entry is NOT included

• 90 minutes
• Limited to 10 climbers
• Minimum climbing grade: V4
• Equipment: climbing shoes
• Focus: dynamic vs. static movement, power, coordination, and movement efficiency

Bonus: every participant will get $50 off one month of online training with Galina!

Ready to upgrade your climbing and learn to use momentum?

In this 90-minute clinic, we’ll dive into the difference between static and dynamic movement, and why controlled “pretty” climbing isn’t always the answer. You’ll get hands-on practice with movement drills designed to help you move with more intention and efficiency on the wall, everything from utilizing hip drive to breaking down pogo technique. All you need are shoes!

Galina Parfenov, climbing coach and sponsored athlete, will be running this clinic to introduce the concept, utilization, and importance of dynamic vs static movement in climbing and the importance of knowing the difference in the two stiles while utilizing them when climbing.

Come ready to climb, experiment, and learn to move smarter on the wall.