$10 for Rock Spot members | $15 for non-members & gym entry is NOT included

• 90 minutes
• Limited to 10 climbers
• Minimum climbing grade: V4
• Equipment: climbing shoes
• Focus: dynamic vs. static movement, power, coordination, and movement efficiency

Bonus: Every participant will get $50 off one month of online training with Galina!

What separates the best climbers from the rest? Grip strength. What’s the single most important thing to train correctly? Also grip strength. If you want stronger fingers but are not sure where to start, this clinic is for you. This 90-minute clinic will break down the why, how, and when of hangboarding so you can minimize the risk of injury and train your grip with confidence.

We’ll cover grip types, loading, and the most common hangboard protocols— from max hangs for strength to density hangs for recovery. We’ll also compare hangboards and Tension Blocks, then wrap up with how to program hangboarding into your climbing routine.

Galina Parfenov, climbing coach and sponsored athlete, will be running this clinic to introduce the concept, utilization, and importance of proper hangboarding to strengthen hands and aid in your training.

Come ready to hang, learn, and get stronger.

Number of Participants