Acro Yoga Workshop
4-Week Workshop w/progressive instruction
Sunday, March 8th, 15th, 22nd, 29th
2:00pm - 4:00pm
All levels welcomed!
AcroYoga blends the mindfulness and mobility of yoga with the dynamic movement and coordination of partner acrobatics. Working in teams of two or more, you’ll develop balance, total-body tension, spatial awareness, and communication — all in a safe, supportive environment. Feel free to climb on days of your class at no extra charge for a day pass!*
Classes will focus on spotting fundamentals, basic L-basing, partner and solo mobility work, supported inversions, and foundational progressions. Expect to move, laugh, problem-solve, and leave feeling worked in all the right ways.
As a climber, you’ll build:
- Core strength & body tension for overhangs and roof climbing
- Shoulder stability & control to support powerful pulling
- Hip mobility & flexibility for high steps and drop knees
- Balance & proprioception for better footwork and body positioning
- Trust & communication skills that carry over to belaying and projecting partnerships
This workshop is perfect if you’re brand new to acro — no experience required. We’ll cover etiquette, safety, body awareness, and foundational poses before building progressively into more dynamic skills over the 4-week series.
Whether you’re looking to improve your climbing performance, prevent injury, or just connect with your climbing community in a new way, this series will lay the groundwork for a strong, sustainable acro practice.
Even though this is a progression class, new participants are welcome at any point during the 4-week session.
Instructors: Grant Shipman & Sarah Meabon
Series Price
Members: $60*
Non-members: $80
1-Day Drop-In Price:
Members: $16.50*
Non-members: $22
*Free climbing only valid on days of class. Does not include rentals.
*Only recurring monthly memberships qualify for member price . Member price will be automatically discounted at checkout.
