Climbing often leaves us feeling sore in multiple areas around the body. In order to speed up recovery, this yoga class will be slow and steady with a focus on stretching out muscles commonly used during climbing sessions. Mindfulness and breath cues will be offered throughout the class to help with being present and strengthening the mind-body connection. Class will be focused on recovery and intended for all skill levels. Please bring your own mat and feel free to bring blocks if you like to incorporate these into your practice.
Class requires Day Pass or Free to Members
Number of Participants1