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This once a week strength training class is tailored to compliment the training for climbers of all levels for improvements in force generation without excessive hypertrophy. Movement patterns similar to what is encountered on the rock will be implemented (motor specificity). Upper-body pull, upper-body press and lower extremity multi-joint actions such as single-legged squat variations.

This training requires a day pass or is free to members.

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Number of Participants

1