Struggling with powerful moves? Feeling limited by your strength on steep terrain? Our Performance & Training: Strength workshop will help you build the physical foundation to climb with more confidence, control, and endurance.

Designed for climbers new to structured strength training, this two-part workshop will teach you how to train effectively, avoid common pitfalls, and apply strength-building principles both off the wall and on the wall to maximise your gains.

What to Expect

Part One – Strength Training Fundamentals (2 hours)

• Learn how to train smarter, not just harder
• Explore off-the-wall exercises that build climbing-specific strength
• Understand key training principles that make a real difference to your climbing

Part Two – Strength Training on the Wall (2 hours)

• Apply strength-building strategies directly to your climbing sessions
• Learn how to structure your sessions for maximum strength gains
• Develop a long-term approach to getting stronger, not just fitter

Details

• £70 (includes both sessions)
• Wednesdays – two sessions (2 hours each) on non-consecutive weeks
• Maximum of four participants per session for focused coaching
• Suitable for anyone new to structured strength training

Roped climbing adventures for growing confidence

Climbing is a brilliant way for kids to stay active, burn energy and build confidence – all while having loads of fun. In our Rockhoppers classes, children use ropes and harnesses to explore climbing walls in a supportive, instructor-led environment.

Each weekly session introduces key climbing skills through games, movement challenges and our in-house award scheme. There’s no need for prior experience – just a sense of adventure and a willingness to try.

Rockhoppers runs during school term time and can be block booked initially with single sessions released separately.

Take your climbing to the next level and experience the freedom of lead climbing!

Our Learn to Lead course is for confident top-rope climbers ready to take the next step. With expert guidance from our experienced instructors, you’ll gain the skills to climb independently on our ever-changing range of lead routes.

Why book this course?
✔ Build confidence – Learn to manage lead falls and trust your gear.
✔ Master essential techniques – Clip quickdraws efficiently and lead belay safely.
✔ Get expert advice – Refine your technique and learn best practices.
✔ Expand your horizons – Unlock a whole new world of routes.

Course format
Small group setting (2-4 adults) for plenty of instructor support.
Two-session course – You must be able to attend both parts.
Comprehensive training in rope management, lead belaying, clipping techniques, and fall dynamics.
Equipment guidance – Learn about ropes, belay devices, and best gear choices.

This course is all about building skills, confidence, and having fun. Whether you're looking for a new challenge or more climbing possibilities, this is the perfect next step. This course includes an option to add a month of climbing for just £30. After this course, if you purchase a prepaid pass, your discount will be automatically applied at the checkout.

Book your place now and start your lead climbing journey!

Ready to start your climbing journey? Our Roped Beginners’ course is the perfect first step, equipping you with the skills and confidence to top-rope independently. No previous experience is needed – just a sense of adventure!

Led by friendly, experienced instructors, you'll learn essential techniques including how to tie in, belay safely and move efficiently on the wall. By the end of the course, you'll feel confident tackling roped climbs on your own, opening the door to a fun and sociable way to stay active.

Climb with confidence. Book your course today and enjoy the thrill of climbing!

“Highly recommend great staff, great facilities and a fantastic experience.” Katie

Course options
This course runs over two sessions and you must attend both. Not all centres run both course variations.

Roped Beginners (weeknights)
Our weeknight course runs over two evenings on consecutive weeks – ideal for building skills gradually around your schedule.

Roped Beginners (weekend) (not available in Glasgow)
Want to get climbing sooner? Our weekend option covers everything over two consecutive days – perfect for fast learners or those keen to dive right in.

Includes:
✔ Two instructor-led sessions
✔ One month of free equipment hire
✔ An option to add a month of climbing for just £30. After this course, if you purchase a prepaid pass, your discount will be automatically applied at the checkout.