Climbing and yoga go hand-in-hand. Our weekly sessions, led by Wale (@alafiayoga), focus on mobility, strength, and mindfulness – helping you climb better and recover faster. Improve your mobility and recovery with a yoga session designed specifically for the climbing community. These classes focus on the functional movement and flexibility needed to move better on the wall.

Perfect for both climbers and non-climbers, all levels welcome.

Kit: Bring your own mat if you have one, otherwise you can borrow ours for free.

Why Yoga?
Yoga can boost your flexibility, strength, balance, breath control, recovery, and mental focus – all key to better climbing and fewer injuries. Whether you're looking to work on your hip flexibility or just want to decompress after a session, everyone is welcome.

Meet Your Instructor: Wale
Ashtanga yoga is a traditional form of yoga with postures linked together in a sequence called the Primary Series. The class will be a led talk through the sequence but with modifications to make it more specific  to climbing. Wale started climbing at The Church in 1996. Old timers might recall him teaching yoga on the mezzanine  floor! Wale has been in the yoga world for over 40 years and teaching for over 25. His first teacher training was in Iyengar Yoga with its focus on alignment and precision. Then in Ashtanga yoga with its focus on breath and movement. All these elements can be brought  into climbing.

Climbing fun for little ones and their grown-ups

TINY ACADEMY

Tiny Academy is a relaxed and informal bouldering session for parents, carers and children under 5. Whether you’re a regular climber or new to the sport (no prior experience required) this is a great way to get active while introducing little ones to climbing in a fun and supportive environment.

This isn’t an instructed session, but a friendly team member will be on hand to help things run smoothly. They can also assist with childcare, so parents can take turns climbing.

Many of our Tiny Academy parents have met great friends here, finding a supportive space to share the joys and challenges of early parenthood.

Climbing is instinctive for young children, and Tiny Academy lets them explore safely at their own pace. Whether they’re clambering on the mats, taking their first climbing steps, or just soaking up the energy, this session encourages confidence, movement, and fun.

Booking tips: If it's your first time at Tiny Academy, please come early to go through supervision and forms with staff. If you are bringing more than 1 adult and 2 children you may be asked to complete multiple forms.

Please note: Parents remain responsible for their children at all times.

You must include all participants (adults and children) in your booking.

For new climbers.

Curious about bouldering but not sure where to start? Our friendly staff will guide you through the centre, teach essential techniques and share tips to help you climb safely and confidently.

After your induction, you’re welcome to stay and keep climbing. At TCA your 2nd visit is free of charge, so you can return and build on what you’ve learned.

Inductions aren’t essential – you can drop in to start bouldering anytime – but they're the perfect way to kick off your climbing journey with expert guidance. Join us and discover the incredible world of bouldering, where every climb brings new challenges and achievements.

No experience required. This session is for customers who are new to TCA.

For new climbers.

Curious about bouldering but not sure where to start? Our friendly staff will guide you through the centre, teach essential techniques and share tips to help you climb safely and confidently.

After your induction, you’re welcome to stay and keep climbing. At TCA your 2nd visit is free of charge, so you can return and build on what you’ve learned.

Inductions aren’t essential – you can drop in to start bouldering anytime – but they're the perfect way to kick off your climbing journey with expert guidance. Join us and discover the incredible world of bouldering, where every climb brings new challenges and achievements.

No experience required. This session is for customers who are new to TCA.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering Beginners is where all participants age 8+ should start. Book now and watch your young climber enjoy the start of their bouldering journey!

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

A fun, social bouldering session just for teens.

Looking for a weekly dose of climbing, movement and good vibes? Youth Boulder Club is a sociable bouldering session designed especially for young people aged 12 and up. Whether your teen is completely new to climbing, working through NICAS, or just wants to hang out with others while staying active – this is the place.

Sessions include skill-building, technique tips and time to climb freely with friends. For those progressing through NICAS, there’s time to update logbooks during sessions too.

Important:
First-time climbers must attend their first session with a parent and watch our induction video beforehand.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Climbing Birthday Parties

“The instructors were amazing – so friendly and encouraging with all the kids. Everything was really well organised and the children had the best time. We’ll definitely be back!”
– Birthday party parent

Looking for a birthday party that’s active, exciting and seriously fun? Our climbing parties are designed to give kids an unforgettable experience – whether it’s their first time on the wall or they’re already little pros.
Led by friendly, experienced instructors, these sessions are full of climbing, games and laughter – a brilliant way to celebrate in a social and supportive setting.
Want to keep the party going? Many of our centres offer space and food options for post-climb celebrations. You’re welcome to bring your own cake or let us look after the food. Check with your local centre to see what catering options are available when you book.

What to wear
Comfort is key – we recommend non-restrictive clothing like leggings, tracksuits or t-shirts, with comfy trainers or plimsolls. Please avoid anything too loose or baggy. Bring layers you can adjust as you warm up.

Book your party

• Guest Names: Only the birthday child’s name is required now. You can provide the full list later.
• Special Requests: Contact us directly and we’ll be happy to help.

Please note: Participant refers to you, the parent, not the child celebrating their birthday.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering Beginners is where all participants age 8+ should start. Book now and watch your young climber enjoy the start of their bouldering journey!

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

A fun, social bouldering session just for teens.

Looking for a weekly dose of climbing, movement and good vibes? Youth Boulder Club is a sociable bouldering session designed especially for young people aged 12 and up. Whether your teen is completely new to climbing, working through NICAS, or just wants to hang out with others while staying active – this is the place.

Sessions include skill-building, technique tips and time to climb freely with friends. For those progressing through NICAS, there’s time to update logbooks during sessions too.

Important:
First-time climbers must attend their first session with a parent and watch our induction video beforehand.

Master the art of effortless climbing

Want to climb with more confidence and greater control? Our Movement and Technique course is designed to help newer climbers build solid skills, refine their technique, and feel more at home on the wall.

Led by experienced instructors, this two-part course focuses on body positioning, balance, and efficient movement – giving you the tools to climb with control and flow. While taught on the bouldering wall, the skills you’ll gain will turbo boost your climbing, whether you're bouldering or tackling roped routes.

This course includes:
✔ Two instructor-led sessions – You must be able to attend both parts.
✔ An option to add a month of climbing for just £30 prepaid or just £25 with monthly billing. Act fast — you’ve only got 1 month to claim. Your discount will be automatically applied at the checkout.

Ready to level up?
Book your spot today and leave feeling capable and confident.

Ever watched climbers at the wall and thought, “That looks fun… but I’d need someone to show me how to start”?

That’s exactly what She Rocks is here for.

This 6-week beginner bouldering course is just for women, especially those who want a welcoming and encouraging introduction to climbing. Whether you're getting back into movement, finding your feet postpartum, switching up your routine, or simply keen to learn something new, you're in the right place.

Whether you're in your 30s, 40s, 50s or beyond, this course is for you if:
– You like the idea of climbing but don't know where to start
– You want guidance, support, and space to build confidence with like-minded people
– You’re ready to try something that challenges you at a pace that suits you

Each week, you’ll learn fundamental climbing techniques and learn the ins and outs of bouldering in a relaxed, friendly setting. By the end, you’ll have the skills to climb independently, and if you want to keep going, you can join our Women’s Boulder Social.

Participants can also take advantacge of a 10% Discount on all Shoes, Chalk Bags and Chalk for the duration of the 6 week course to get you started on the right foot.

Come and climb with other women who understand what it’s like to start fresh. No experience needed — just curiosity and a willingness to give it a go.