Climbing and yoga go hand-in-hand. Our weekly sessions, led by Jack Parrott, focus on mobility, strength, and mindfulness – helping you climb better and recover faster.

With just 6 spots available, book early via the widget below.
Pass-holder discount applied at checkout.

All levels welcome – join us to move, breathe and climb stronger!

Why Yoga?
Yoga can boost your flexibility, strength, balance, breath control, recovery, and mental focus – all key to better climbing and fewer injuries.

Meet Your Instructor: Jack
TCA staff member and qualified yoga teacher Jack Parrott discovered yoga at a London climbing gym and trained in Bali. He’s taught at Green Climbers Home in Laos and brings a climber’s perspective to every session. When he’s not climbing or teaching, Jack enjoys trail running, wild swimming, and cooking vegan food.

For new climbers.

Curious about bouldering but not sure where to start? Our friendly staff will guide you through the centre, teach essential techniques and share tips to help you climb safely and confidently.

After your induction, you’re welcome to stay and keep climbing. At TCA your 2nd visit is free of charge, so you can return and build on what you’ve learned.

Inductions aren’t essential – you can drop in to start bouldering anytime – but they're the perfect way to kick off your climbing journey with expert guidance. Join us and discover the incredible world of bouldering, where every climb brings new challenges and achievements.

No experience required. This session is for customers who are new to TCA.

Climbing fun for little ones and their grown-ups

TINY ACADEMY

Tiny Academy is a relaxed and informal bouldering session for parents, carers and children under 5. Whether you’re a regular climber or new to the sport, this is a great way to get active while introducing little ones to climbing in a fun and supportive environment.

This isn’t an instructed session, but a friendly team member will be on hand to help things run smoothly. They can also assist with childcare, so parents can take turns climbing.

Many of our Tiny Academy parents have met great friends here, finding a supportive space to share the joys and challenges of early parenthood.

Climbing is instinctive for young children, and Tiny Academy lets them explore safely at their own pace. Whether they’re clambering on the mats, taking their first climbing steps, or just soaking up the energy, this session encourages confidence, movement, and fun.

Booking tips: If it's your first time at Tiny Academy, please come early to go through supervision and forms with staff. If you are bringing more than 1 adult and 2 children you may be asked to complete multiple forms.

No prior experience required.
Parents are responsible for their children whilst on the premises.

Tailored support to help you climb better

Looking to improve your technique, build strength or push through a plateau? Our personal coaching sessions offer focused, one-to-one support designed around your goals – whether you're a beginner wanting to build confidence, or an experienced climber chasing performance gains.

You’ll work with an experienced coach who’ll take the time to understand your climbing background, identify areas for improvement and create a session that fits your needs.

What we offer:

• A pre-session consultation to assess your level and aspirations
• Expert input on technique, rope-work, training and tactics
• Help with projects or plateau-breaking
• Guidance on strength, endurance and conditioning
• Practical, actionable feedback – plus post-session tips to keep you progressing

Sessions are friendly, professional and entirely bespoke. Whether you want a single session or a longer-term plan, we’ll help you stay motivated and climbing well.

Tailored support to help you climb better

Looking to improve your technique, build strength or push through a plateau? Our personal coaching sessions offer focused, one-to-one support designed around your goals – whether you're a beginner wanting to build confidence, or an experienced climber chasing performance gains.

You’ll work with an experienced coach who’ll take the time to understand your climbing background, identify areas for improvement and create a session that fits your needs.

What we offer:

• A pre-session consultation to assess your level and aspirations
• Expert input on technique, rope-work, training and tactics
• Help with projects or plateau-breaking
• Guidance on strength, endurance and conditioning
• Practical, actionable feedback – plus post-session tips to keep you progressing

Sessions are friendly, professional and entirely bespoke. Whether you want a single session or a longer-term plan, we’ll help you stay motivated and climbing well.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked initially with single sessions released separately.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

A fun, social bouldering session just for teens.

Looking for a weekly dose of climbing, movement and good vibes? Youth Boulder Club is a sociable bouldering session designed especially for young people aged 12 and up. Whether your teen is completely new to climbing, working through NICAS, or just wants to hang out with others while staying active – this is the place.

Sessions include skill-building, technique tips and time to climb freely with friends. For those progressing through NICAS, there’s time to update logbooks during sessions too.

Important:
First-time climbers must attend their first session with a parent and watch our induction video beforehand.

A fun, social bouldering session just for teens.

Looking for a weekly dose of climbing, movement and good vibes? Youth Boulder Club is a sociable bouldering session designed especially for young people aged 12 and up. Whether your teen is completely new to climbing, working through NICAS, or just wants to hang out with others while staying active – this is the place.

Sessions include skill-building, technique tips and time to climb freely with friends. For those progressing through NICAS, there’s time to update logbooks during sessions too.

Important:
First-time climbers must attend their first session with a parent and watch our induction video beforehand.

Master the art of effortless climbing.

Want to climb with more confidence and greater control? Our two-part Movement and Technique courses are designed to help climbers at any stage build solid skills, refine their technique and achieve goals.

Led by experienced instructors, this suite of classes targets key climbing skills – from building solid fundamentals to refining technique for specific challenges – giving you the tools to climb with confidence and control. Whether you're a complete beginner, an intermediate climber stuck on a plateau, or an experienced climber targeting specific weaknesses, there's a course to suit you.

Choose from four focused options:
– Fundamentals: Build a strong foundation in movement and technique.
– Break into Blues: Tackle the next grade with confidence.
– Big Move Masterclass: Learn how to climb with power and precision.
– Slab Masterclass: Master balance and footwork on delicate terrain.

*Ready to level up? *
Book your spot today and leave feeling empowered to tackle your next challenge.

This course includes:
✔ Two instructor-led sessions – You must be able to attend both parts.
✔ An option to add a month of climbing for just £30 prepaid or just £25 with monthly billing. Act fast — you’ve only got 1 month to claim. Your discount will be automatically applied at the checkout.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering sessions can be block booked initially with single sessions released separately.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering Beginners is where all participants age 8+ should start. Book now and watch your young climber enjoy the start of their bouldering journey!

Climbing Birthday Parties

The icing on the cake.

Looking for a birthday party that’s active, exciting and seriously fun? Our climbing parties are designed to give kids an unforgettable experience – whether it’s their first time on the wall or they’re already little pros.
Led by friendly, experienced instructors, these sessions are full of climbing, games and laughter – a brilliant way to celebrate in a social and supportive setting.
Want to keep the party going? Many of our centres offer space and food options for post-climb celebrations. You’re welcome to bring your own cake or let us look after the food. Check with your local centre to see what catering options are available when you book.

What to wear
Comfort is key – we recommend non-restrictive clothing like leggings, tracksuits or t-shirts, with comfy trainers or plimsolls. Please avoid anything too loose or baggy. Bring layers you can adjust as you warm up.

Book your party
If you’re booking a birthday party but don’t yet have all participant names, just book for one child (the birthday child) – we’ll ask for the full list later. If you have any questions or special requests, get in touch with your local centre and we’ll be happy to help.

“The instructors were amazing – so friendly and encouraging with all the kids. Everything was really well organised and the children had the best time. We’ll definitely be back!”
– Birthday party parent

Indoor climbing fun for little movers and shakers.

Kids love to climb – and our Little Squirrels classes give them the perfect indoor space to do just that. These fun-filled sessions take place in our bouldering centres, where children climb at low height over soft mats, without the need for ropes or harnesses.

Led by friendly instructors, each session mixes climbing with games and activities that help build coordination, confidence and focus – all while having heaps of fun.

Little Squirrels runs during school term time and can be block booked.

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering Beginners is where all participants age 8+ should start. Book now and watch your young climber enjoy the start of their bouldering journey!

Our Youth Bouldering sessions are packed with energy, creativity and challenge – the perfect environment for young climbers to build skills, strength and confidence. Led by qualified and enthusiastic instructors, these weekly classes offer a fun and structured introduction to the world of bouldering, where problem-solving and movement go hand in hand.

Bouldering is a dynamic and social form of climbing that doesn’t require ropes or harnesses. It’s all about using balance, technique and creative thinking to work out short climbing ‘problems’ – helping young climbers stay active, focused and confident.

Participants work through a progressive syllabus that starts with the basics and builds towards more advanced skills. Each stage introduces new challenges as young climbers grow in ability, knowledge and confidence.

Youth Bouldering sessions can be block booked initially with single sessions released separately.

Climbing Birthday Parties

The icing on the cake.

Looking for a birthday party that’s active, exciting and seriously fun? Our climbing parties are designed to give kids an unforgettable experience – whether it’s their first time on the wall or they’re already little pros.
Led by friendly, experienced instructors, these sessions are full of climbing, games and laughter – a brilliant way to celebrate in a social and supportive setting.
Want to keep the party going? Many of our centres offer space and food options for post-climb celebrations. You’re welcome to bring your own cake or let us look after the food. Check with your local centre to see what catering options are available when you book.

What to wear
Comfort is key – we recommend non-restrictive clothing like leggings, tracksuits or t-shirts, with comfy trainers or plimsolls. Please avoid anything too loose or baggy. Bring layers you can adjust as you warm up.

Book your party
If you’re booking a birthday party but don’t yet have all participant names, just book for one child (the birthday child) – we’ll ask for the full list later. If you have any questions or special requests, get in touch with your local centre and we’ll be happy to help.

“The instructors were amazing – so friendly and encouraging with all the kids. Everything was really well organised and the children had the best time. We’ll definitely be back!”
– Birthday party parent

Climbing fun for little ones and their grown-ups

TINY ACADEMY

Tiny Academy is a relaxed and informal bouldering session for parents, carers and children under 5. Whether you’re a regular climber or new to the sport, this is a great way to get active while introducing little ones to climbing in a fun and supportive environment.

This isn’t an instructed session, but a friendly team member will be on hand to help things run smoothly. They can also assist with childcare, so parents can take turns climbing.

Many of our Tiny Academy parents have met great friends here, finding a supportive space to share the joys and challenges of early parenthood.

Climbing is instinctive for young children, and Tiny Academy lets them explore safely at their own pace. Whether they’re clambering on the mats, taking their first climbing steps, or just soaking up the energy, this session encourages confidence, movement, and fun.

Booking tips: If it's your first time at Tiny Academy, please come early to go through supervision and forms with staff. If you are bringing more than 1 adult and 2 children you may be asked to complete multiple forms.

No prior experience required.
Parents are responsible for their children whilst on the premises.