Strength and Mobility for Climbers

Strength and mobility are the foundations of any athletic activity, including climbing.  Oftentimes when people hit plateaus in their climbing performance the source can be traced to imbalances or deficiencies in the climber's strength and mobility.  This course covers basic exercises that climbers of any level can use to increase performance, improve overall athleticism, and prevent injury.

This course is free with any paid entry to The Block. You must register for this course in advance.