Strength for Climbing

This 4-week strength training program is designed to help climbers build strength to support harder and healthier climbing. Through a structured mix of climbing-specific strength exercises, specific climbing movement, supplemental gym training, and progressive overloading, participants will improve finger strength, pulling power, core stability, and overall body control. Whether you feel like you’ve hit a plateau or want to build strength to prevent injury, whether you’re wanting to push bouldering harder or looking to improve your rope climbing, this course will help you take that next step in climbing, all within the supportive and motivating environment of the climbing gym.