Yoga | Fitness

Here are several Yoga and Fitness classes to choose from at Vertical View Climbing Gym.

Vinyasa
This fluid yoga practice seamlessly unites breath and movement, creating a rhythmic flow between postures to cultivate harmony in body and mind. It’s an ideal way to awaken your energy before climbing or a revitalizing practice for active rest days.

Yin
Yin Yoga with myofascial release combines deep stretches with gentle pressure from therapy balls to release tension in fascia and connective tissue, promoting flexibility, circulation, and relaxation.

Surge Fit
This is a high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.

Surge Strength
A high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.

Climber's Yoga
Perfect for the Climber looking to Improve mobility, strength, and flexibility. Great for yogis of all experience levels!

Yin Flow
Starting with an active flow linking breath with postures to awaken the mind. This moving mediation transitions into longer held postures that relax the nervous system and stretch out the fascia.

Qigong and Tai Chi
We’ll start with basic movements and stances, then connect them into short forms lasting 5 to 10 minutes. Once learned, these can be practiced as a moving meditation that improves strength, flexibility, balance, coordination, and overall well-being.