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Are you amped up for spring weather? Are last year's projects still waiting to be sent? Wanting to tune up your climbing skills with a supportive group of climbers? Come attend our Spring Cleaning Adult Program!

In this month-long program, we're looking to help you sharpen your climbing abilities going into the upcoming season! Our instructors will build a weekly curriculum to give you tips on fundamentals for climbing movement. We'll also provide a crash course on introductory training, such as building strength, capacity, and power. Classes will be structured with discussions, drills, and focused climbing time to improve key skills!

So come polish up your climbing with our Spring Cleaning program!

Our 4-week curriculum:

Week 1 - “One Foot in Front of the Other”

• Planning out a route by building strong positions. Discuss energy systems, strength-building, and basic hangboarding principles.

Week 2 - “Tiptoe Through the Tulips”

• Building precision through our feet. Discuss training for building capacity.

Week 3 - “Twist and Shout”

• Focus on center of gravity and hip positioning. Discuss training for building power.

Week 4 - “The Chain”

• Discuss the mind-body connection and climbing movement. Summarize class material on building training plans for climbing.

2025 Note: Due to instructors coaching at a USA Climbing competition in Utah, there will be a 2-week gap between Week 3 (March 22) and Week 4 (April 5th). An optional practice plan for the 29th will be sent out, as well as a general plan for those two weeks leading up to the final class.

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Number of Participants

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