Here are all the Yoga and Fitness classes to choose from at Vertical View Climbing Gym.

Vinyasa

This fluid yoga practice seamlessly unites breath and movement, creating a rhythmic flow between postures to cultivate harmony in body and mind. It’s an ideal way to awaken your energy before climbing or a revitalizing practice for active rest days.

Yin

Yin Yoga with myofascial release combines deep stretches with gentle pressure from therapy balls to release tension in fascia and connective tissue, promoting flexibility, circulation, and relaxation.

Surge Fit

This is a high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.

Pumped Up Strength

Group fitness class focused on building muscle and overall fitness. Each class is structured into blocks, progressively loading muscles in dynamic movements with the use of various dumbbells.

Climber's Yoga

Perfect for the Climber looking to Improve mobility, strength, and flexibility. Great for yogis of all experience levels!

Qigong and Tai Chi

We’ll start with basic movements and stances, then connect them into short forms lasting 5 to 10 minutes. Once learned, these can be practiced as a moving meditation that improves strength, flexibility, balance, coordination, and overall well-being.

Number of Participants