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This flow class activates muscle layers sequentially to your core, you’ll be surprised at what your body can do and how good you’ll feel while doing it! Delve into specific movements designed to enhance climbing and vitality. This vinyasa class meets you where you are in energy, strength, and flexibility and entices you to the next level of synergy with your body. Options for increasing or decreasing intensity are modeled so you can choose your own adventure. All expressions are welcome!

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Number of Participants

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