This class is perfect for the climber who is looking to enhance their climbing with more strength and flexibility. Using a vinyasa-style flow, where each movement is paired with your breath, you will be able to add additional strength and flexibility to your climbing arsenal. With hip flexibility and mobility, shoulder and arm stretching, and core strengthening, in addition to working on flow breath, this class will keep you moving and help with your climbing performance! The movement and flow of breath will calm your mind and body while you move and breathe through each pose. This class is great no matter your experience with yoga! All climbers, yogis, and people are welcome!

This is a full-body workout that blends elements of aerobics, kickboxing, resistance training, and core work.

This is a high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.

Vinyasa Yoga is a style of yoga that is characterized by stringing postures together so that you move from one to another. Breath is linked to each movement in order to create a sense of balance in the body and mind. This is the perfect way to warm up before climbing, or a great workout on your active rest days off the wall!

A tranquil departure from the hustle and bustle. We begin gently, nurturing muscles and joints, syncing every move with your breath. Suitable for all levels, our instructor offers personalized pose options. This moving meditation leaves you balanced, flexible, and mentally empowered, ready to face life's challenges with grace.

This is a strength and HIIT (high-intensity interval training) based workout that targets the whole body. We use a mix of body weight and dumbbells to keep the body guessing. It's filled with high energy and fun music to keep you pushing to the end.

The sculpt formula takes our all of the cardio and burst tracks (featured in the Cardio Fuse format) and leaves all of the toning through burners, leg finishers, core tracks and includes 2 sculpt exclusive tracks!
This class uses resistance bands to help participants become stronger and focus on toning all parts of their body. This Sculpt Fuse class is friendly for all fitness levels and will be sure to leave participants feeling stronger and happier as they strengthen their body to their favorite music!

Vinyasa Yoga is a style of yoga that is characterized by stringing postures together so that you move from one to another. Breath is linked to each movement in order to create a sense of balance in the body and mind. This is the perfect way to warm up before climbing, or a great workout on your active rest days off the wall!

This is a Vinyasa-style class where you link movement with breath. We start slowly to safely warm the muscles and joints, then ease into fluid movement using the breath to build heat within. This is an all-level class where the instructor will offer various options to modify or intensify the poses based on the body’s needs. This moving meditation will leave you feeling more balanced, flexible, and stronger in both body and mind.

Vinyasa Yoga is a style of yoga that is characterized by stringing postures together so that you move from one to another. Breath is linked to each movement in order to create a sense of balance in the body and mind. This is the perfect way to warm up before climbing, or a great workout on your active rest days off the wall!

This class is perfect for the climber who is looking to enhance their climbing with more strength and flexibility. Using a vinyasa-style flow, where each movement is paired with your breath, you will be able to add additional strength and flexibility to your climbing arsenal. With hip flexibility and mobility, shoulder and arm stretching, and core strengthening, in addition to working on flow breath, this class will keep you moving and help with your climbing performance! The movement and flow of breath will calm your mind and body while you move and breathe through each pose. This class is great no matter your experience with yoga! All climbers, yogis, and people are welcome!

This is a strength and HIIT (high-intensity interval training) based workout that targets the whole body. We use a mix of body weight and dumbbells to keep the body guessing. It's filled with high energy and fun music to keep you pushing to the end.

Surge Strength: is a high-rep, muscle-focused, music-driven, all-weight training workout that strengthens, shapes, and tones every muscle in your body.

The class starts with an active flow linking breath with postures to awaken the mind. This moving mediation transitions into longer held postures that relax the nervous system and stretch out the fascia. Props such as bolsters, blocks and straps help round out this practice. This is an all-level class and the perfect way to end the day.