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Performance and Training: Strength

Event Details

Struggling with powerful moves? Feeling limited by your strength on steep terrain? Our Performance & Training: Strength workshop will help you build the physical foundation to climb with more confidence, control, and endurance.

Designed for climbers new to structured strength training, this two-part workshop will teach you how to train effectively, avoid common pitfalls, and apply strength-building principles both off the wall and on the wall to maximise your gains.

What to Expect

Part One – Strength Training Fundamentals (2 hours)

• Learn how to train smarter, not just harder
• Explore off-the-wall exercises that build climbing-specific strength
• Understand key training principles that make a real difference to your climbing

Part Two – Strength Training on the Wall (2 hours)

• Apply strength-building strategies directly to your climbing sessions
• Learn how to structure your sessions for maximum strength gains
• Develop a long-term approach to getting stronger, not just fitter

Details

• £70 (includes both sessions)
• Wednesdays – two sessions (2 hours each) on non-consecutive weeks
• Maximum of four participants per session for focused coaching
• Suitable for anyone new to structured strength training

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