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Injury Prevention Class

Climbers of all skill levels and experiences are invited to attend our Injury Prevention and Recovery Course. Climbing can put a lot of stress on the body. In this course, we will focus on how to prevent common climbing injuries, like chronic overuse injuries and acute traumatic injuries. Each session will include an informative talk about the human body and guidance on proper strengthening exercises.

Pricing:
$24/class

*Participants must pre-register for classes, drop-in's will not be guaranteed.

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Yoga Class

Join us for an all-abilities yoga class geared towards improving your climbing and overall strength!

Our yoga instructor will lead you through an approachable introduction to strength + power focused yoga exercises designed to improve your overall strength to get you moving with more total body power up the climbing wall!

Pre-registration is not required but is encouraged to snag your spot! Spaces are limited. Classes are FREE for members and those who have purchased a day pass.
Yoga mats are available to be rented for $3 per mat.

Contact Us:
If you have any questions or do not see a date/time you are interested in please contact our Program Manager.

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